Punkyfat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Sat 3: 233 * -
Fat:
 
Prot:
 
Carbs:
1.64g
 
3.82g
 
50.30g
2417*  2184
July 2014
Thu 3: 1919 * -
Fat:
 
Prot:
 
Carbs:
36.22g
 
73.78g
 
310.20g
2243*  324
Wed 2: 1929 * -
Fat:
 
Prot:
 
Carbs:
72.46g
 
78.01g
 
230.43g
2327*  398
Tue 1: 1601 * -
Fat:
 
Prot:
 
Carbs:
32.47g
 
63.99g
 
265.46g
2075*  474
June 2014
Mon 30: 2182 * -
Fat:
 
Prot:
 
Carbs:
50.77g
 
86.13g
 
326.08g
2133*  49
Mon 23: 1200 * -
Fat:
 
Prot:
 
Carbs:
23.05g
 
46.38g
 
188.82g
- -
Sun 15: 546 * -
Fat:
 
Prot:
 
Carbs:
14.42g
 
22.11g
 
75.60g
- -
Sat 14: 1885 * -
Fat:
 
Prot:
 
Carbs:
53.02g
 
49.89g
 
214.84g
2507*  622
Thu 12: 1366 * -
Fat:
 
Prot:
 
Carbs:
61.12g
 
39.39g
 
161.32g
2302*  936
Wed 4: 546 * -
Fat:
 
Prot:
 
Carbs:
14.42g
 
22.11g
 
75.60g
1990*  1444
Tue 3: 1996 -
Fat:
 
Prot:
 
Carbs:
50.23g
 
58.29g
 
313.61g
2449*  453
Mon 2: 1490 * -
Fat:
 
Prot:
 
Carbs:
22.97g
 
45.83g
 
266.01g
2496*  1006
Sun 1: 2341 * -
Fat:
 
Prot:
 
Carbs:
87.34g
 
87.72g
 
202.38g
2745*  404
May 2014
Sat 31: 2192 * -
Fat:
 
Prot:
 
Carbs:
122.82g
 
73.80g
 
208.08g
2792*  600
Fri 30: 1459 * -
Fat:
 
Prot:
 
Carbs:
40.22g
 
40.38g
 
180.37g
2263*  804
Thu 29: 2316 * -
Fat:
 
Prot:
 
Carbs:
43.55g
 
121.58g
 
276.86g
2329*  13
Wed 28: 1620 * -
Fat:
 
Prot:
 
Carbs:
35.92g
 
97.90g
 
199.30g
- -
Tue 27: 1429 -
Fat:
 
Prot:
 
Carbs:
33.32g
 
45.50g
 
254.99g
- -
Mon 26: 1668 * -
Fat:
 
Prot:
 
Carbs:
45.05g
 
38.72g
 
215.32g
2588*  920
Sun 25: 1129 -
Fat:
 
Prot:
 
Carbs:
19.66g
 
38.43g
 
216.38g
2588*  1459
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