KateSJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 917 * 44%
Fat:
 
Prot:
 
Carbs:
33.81g
 
40.92g
 
112.71g
- -
Sun 26: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
46.53g
 
97.06g
 
126.58g
- -
Thu 23: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
45.87g
 
46.41g
 
193.87g
- -
Fri 17: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
42.10g
 
67.36g
 
111.67g
1822*  760
Thu 16: 998 * 48%
Fat:
 
Prot:
 
Carbs:
48.08g
 
32.02g
 
109.79g
1891*  893
Wed 15: 1341 * 64%
Fat:
 
Prot:
 
Carbs:
46.90g
 
53.13g
 
177.75g
- -
Sun 12: 999 * 48%
Fat:
 
Prot:
 
Carbs:
41.07g
 
45.98g
 
116.21g
- -
Sat 11: 1626 * 77%
Fat:
 
Prot:
 
Carbs:
46.36g
 
99.46g
 
203.44g
1891*  265
Fri 10: 1479 * 70%
Fat:
 
Prot:
 
Carbs:
65.36g
 
89.78g
 
139.29g
1856*  377
Thu 9: 1650 * 79%
Fat:
 
Prot:
 
Carbs:
51.99g
 
81.88g
 
215.34g
1925*  275
Mon 6: 1344 * 64%
Fat:
 
Prot:
 
Carbs:
70.93g
 
96.46g
 
78.11g
- -
Thu 2: 1689 * 80%
Fat:
 
Prot:
 
Carbs:
61.99g
 
99.06g
 
184.69g
1993*  304
April 2024
Mon 29: 1729 * 82%
Fat:
 
Prot:
 
Carbs:
65.72g
 
69.15g
 
219.92g
- -
Sun 28: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
85.12g
 
77.86g
 
223.79g
- -
Sat 27: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
76.71g
 
84.41g
 
241.12g
- -
Fri 26: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
69.63g
 
83.53g
 
201.60g
- -
Thu 25: 2268 * 119%
Fat:
 
Prot:
 
Carbs:
101.56g
 
108.93g
 
235.16g
- -
Wed 24: 2073 * 109%
Fat:
 
Prot:
 
Carbs:
98.67g
 
93.98g
 
201.42g
- -
Sat 20: 2307 * 115%
Fat:
 
Prot:
 
Carbs:
89.03g
 
102.16g
 
276.10g
- -
Sun 14: 512 * 26%
Fat:
 
Prot:
 
Carbs:
24.65g
 
29.78g
 
41.66g
- -
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