heather sands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 7: 529 * 28%
Fat:
 
Prot:
 
Carbs:
25.00g
 
14.79g
 
65.83g
- -
Tue 6: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
68.28g
 
82.39g
 
210.17g
2449*  716
Mon 5: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
67.67g
 
56.01g
 
169.40g
- -
Sun 4: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
91.87g
 
58.14g
 
190.24g
1948  154
Sat 3: 2000 105%
Fat:
 
Prot:
 
Carbs:
100.64g
 
76.49g
 
206.80g
2198  198
Fri 2: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
60.52g
 
89.63g
 
196.98g
2699*  1003
Thu 1: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
84.19g
 
53.02g
 
205.84g
2056*  330
October 2014
Wed 8: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
65.18g
 
87.43g
 
279.81g
2012  42
Tue 7: 2367 132%
Fat:
 
Prot:
 
Carbs:
78.16g
 
97.36g
 
326.79g
2277  90
Mon 6: 1343 75%
Fat:
 
Prot:
 
Carbs:
51.03g
 
49.97g
 
172.88g
1957  614
September 2014
Thu 25: 853 * 47%
Fat:
 
Prot:
 
Carbs:
18.89g
 
32.05g
 
148.99g
- -
Wed 24: 382 * 21%
Fat:
 
Prot:
 
Carbs:
7.18g
 
11.78g
 
75.32g
- -
Tue 23: 847 47%
Fat:
 
Prot:
 
Carbs:
19.11g
 
30.10g
 
154.77g
2100  1253
Fri 19: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
43.89g
 
66.41g
 
216.24g
2012  316
Thu 18: 2370 * 132%
Fat:
 
Prot:
 
Carbs:
85.67g
 
58.81g
 
343.13g
- -
Wed 17: 1730 96%
Fat:
 
Prot:
 
Carbs:
67.36g
 
86.73g
 
205.11g
- -
Tue 16: 1342 75%
Fat:
 
Prot:
 
Carbs:
38.75g
 
73.27g
 
181.36g
1968  626
Thu 11: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
45.63g
 
54.57g
 
217.03g
- -
Wed 10: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
73.32g
 
77.53g
 
217.38g
- -
Tue 9: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
68.37g
 
69.07g
 
162.85g
- -
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