marina_milky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 4: 535 * 18%
Fat:
 
Prot:
 
Carbs:
19.67g
 
13.76g
 
69.41g
- -
March 2021
Tue 2: 487 * 17%
Fat:
 
Prot:
 
Carbs:
28.18g
 
35.14g
 
21.89g
- -
February 2021
Thu 18: 1067 * 37%
Fat:
 
Prot:
 
Carbs:
41.51g
 
111.47g
 
60.71g
- -
Fri 5: 546 * 19%
Fat:
 
Prot:
 
Carbs:
27.55g
 
59.06g
 
14.51g
- -
January 2021
Thu 28: 622 * 21%
Fat:
 
Prot:
 
Carbs:
29.31g
 
71.54g
 
11.15g
- -
December 2020
Sat 19: 3037 * 105%
Fat:
 
Prot:
 
Carbs:
135.05g
 
172.40g
 
258.66g
- -
Fri 18: 1700 * 59%
Fat:
 
Prot:
 
Carbs:
76.32g
 
137.59g
 
98.49g
- -
Thu 17: 1469 * 51%
Fat:
 
Prot:
 
Carbs:
55.71g
 
92.84g
 
143.75g
- -
Wed 16: 1994 * 69%
Fat:
 
Prot:
 
Carbs:
86.97g
 
90.46g
 
212.13g
- -
Tue 15: 269 * 9%
Fat:
 
Prot:
 
Carbs:
27.35g
 
5.48g
 
5.23g
- -
November 2020
Mon 30: 1949 * 67%
Fat:
 
Prot:
 
Carbs:
88.28g
 
121.13g
 
160.77g
- -
September 2020
Sat 19: 576 * 20%
Fat:
 
Prot:
 
Carbs:
23.25g
 
46.31g
 
34.42g
- -
August 2020
Wed 19: 251 * 9%
Fat:
 
Prot:
 
Carbs:
3.99g
 
7.91g
 
45.85g
- -
Sat 15: 305 * 11%
Fat:
 
Prot:
 
Carbs:
21.24g
 
24.41g
 
1.96g
- -
July 2020
Fri 24: 1424 * 49%
Fat:
 
Prot:
 
Carbs:
68.47g
 
85.28g
 
109.78g
- -
Sat 18: 1718 * 59%
Fat:
 
Prot:
 
Carbs:
43.81g
 
105.15g
 
127.65g
- -
Tue 14: 1292 * 45%
Fat:
 
Prot:
 
Carbs:
60.47g
 
99.54g
 
86.86g
- -
Sun 12: 1625 * 56%
Fat:
 
Prot:
 
Carbs:
61.74g
 
96.72g
 
173.00g
- -
May 2020
Fri 22: 1575 * 54%
Fat:
 
Prot:
 
Carbs:
68.15g
 
105.78g
 
118.10g
- -
February 2020
Fri 28: 1560 * 54%
Fat:
 
Prot:
 
Carbs:
108.00g
 
33.00g
 
144.00g
- -
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