MorGalka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 502 * 28%
Fat:
 
Prot:
 
Carbs:
22.52g
 
31.82g
 
43.35g
- -
Tue 11: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
63.20g
 
88.57g
 
139.17g
- -
Mon 10: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
70.41g
 
83.91g
 
143.32g
- -
Fri 7: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
59.77g
 
58.19g
 
111.34g
- -
Thu 6: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
77.57g
 
83.12g
 
125.24g
- -
Wed 5: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
47.61g
 
76.10g
 
100.31g
- -
Tue 4: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
77.86g
 
104.29g
 
137.78g
- -
Mon 3: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
72.45g
 
108.44g
 
174.28g
- -
Sat 1: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
77.31g
 
69.36g
 
161.05g
- -
May 2024
Fri 31: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
70.83g
 
65.70g
 
125.01g
- -
Thu 30: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
76.13g
 
82.13g
 
125.12g
- -
Wed 29: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
78.37g
 
73.16g
 
146.93g
- -
Tue 28: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
73.06g
 
73.91g
 
159.25g
- -
Mon 27: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
77.82g
 
86.03g
 
170.16g
- -
Thu 23: 482 * 27%
Fat:
 
Prot:
 
Carbs:
12.98g
 
28.67g
 
63.36g
- -
Wed 22: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
79.27g
 
79.59g
 
175.57g
- -
Tue 21: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
76.47g
 
87.99g
 
161.14g
- -
Mon 20: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
42.87g
 
64.16g
 
138.75g
- -
Sat 18: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
62.79g
 
59.53g
 
93.87g
- -
Fri 17: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
71.13g
 
98.73g
 
147.96g
- -
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