| January 2014 |
| Mon 13: |
915 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
36.82g |
|
86.85g |
|
4222*
|
 3307
|
| Sat 4: |
717 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
17.78g |
|
67.14g |
|
-
|
-
|
| December 2013 |
| Mon 30: |
394 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
13.29g |
|
77.19g |
|
4222*
|
3828
|
| Sat 28: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
3.00g |
|
13.00g |
|
-
|
-
|
| Fri 20: |
933 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
41.59g |
|
93.04g |
|
-
|
-
|
| Tue 17: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
16.50g |
|
26.00g |
|
4069*
|
3879
|
| Wed 4: |
945 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
20.00g |
|
138.50g |
|
4407*
|
3462
|
| Mon 2: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
66.00g |
|
4151*
|
3871
|
| November 2013 |
| Wed 27: |
344 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
15.89g |
|
56.68g |
|
4765*
|
4421
|
| Mon 25: |
-
|
-
|
|
4348*
|
-
|
| Sat 23: |
1089 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
39.68g |
|
98.89g |
|
4715*
|
3626
|
| Fri 22: |
1500 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
57.76g |
|
194.29g |
|
4576*
|
3076
|
| Thu 21: |
1540 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
49.14g |
|
197.64g |
|
4348*
|
2808
|
| Mon 18: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
4.33g |
|
55.71g |
|
4374*
|
4142
|
| Wed 6: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.48g |
|
33.75g |
|
4374*
|
4195
|
| Mon 4: |
1263 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
72.04g |
|
134.37g |
|
4361*
|
3098
|
| October 2013 |
| Mon 28: |
640 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
28.00g |
|
72.00g |
|
4310*
|
3670
|
| Sun 27: |
1349 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
82.03g |
|
173.66g |
|
4314*
|
2965
|
| Thu 24: |
619 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
39.82g |
|
74.00g |
|
4360*
|
3741
|
| Mon 21: |
854 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
48.82g |
|
87.00g |
|
4360*
|
3506
|
| Sat 19: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
33.00g |
|
3556*
|
3416
|
