Nizzy1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 420 * 30%
Fat:
 
Prot:
 
Carbs:
8.95g
 
31.63g
 
48.19g
- -
March 2020
Thu 5: 92 * 7%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.00g
 
21.64g
- -
February 2020
Fri 14: 907 * 65%
Fat:
 
Prot:
 
Carbs:
25.74g
 
79.51g
 
94.84g
- -
Wed 12: 959 * 68%
Fat:
 
Prot:
 
Carbs:
30.60g
 
98.99g
 
79.38g
- -
January 2020
Thu 16: 927 * 66%
Fat:
 
Prot:
 
Carbs:
36.42g
 
80.68g
 
74.00g
- -
September 2019
Fri 20: 519 * 37%
Fat:
 
Prot:
 
Carbs:
12.46g
 
22.37g
 
75.32g
- -
Wed 11: 495 * 35%
Fat:
 
Prot:
 
Carbs:
21.59g
 
27.28g
 
44.02g
- -
Tue 10: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
22.29g
 
115.30g
 
114.49g
- -
Mon 9: 836 * 60%
Fat:
 
Prot:
 
Carbs:
26.01g
 
64.43g
 
85.11g
- -
Sun 8: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
54.72g
 
49.78g
 
202.33g
- -
Fri 6: 3231 * 231%
Fat:
 
Prot:
 
Carbs:
58.37g
 
121.21g
 
255.57g
- -
Thu 5: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
28.20g
 
117.26g
 
95.73g
- -
Wed 4: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
43.80g
 
157.64g
 
113.11g
- -
Tue 3: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
20.66g
 
120.99g
 
120.41g
- -
Sun 1: 238 * 17%
Fat:
 
Prot:
 
Carbs:
12.45g
 
23.20g
 
4.95g
- -
August 2019
Sat 31: 1794 * 128%
Fat:
 
Prot:
 
Carbs:
39.48g
 
68.54g
 
99.40g
- -
Fri 30: 2286 * 163%
Fat:
 
Prot:
 
Carbs:
25.25g
 
123.68g
 
211.48g
2215*  71
Thu 29: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
33.45g
 
135.40g
 
91.62g
2048*  669
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