tmezza261's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Mon 30: 724 * 60%
Fat:
 
Prot:
 
Carbs:
24.46g
 
35.42g
 
93.35g
- -
Fri 27: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
60.12g
 
76.58g
 
118.13g
3265*  1937
Thu 26: 1740 * 145%
Fat:
 
Prot:
 
Carbs:
48.97g
 
98.63g
 
233.91g
3200*  1460
Wed 25: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
65.08g
 
96.34g
 
140.39g
3653*  2120
Tue 24: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
49.06g
 
79.71g
 
150.30g
3265*  1896
Mon 23: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
34.13g
 
90.77g
 
161.73g
3265*  1968
Sun 22: 1622 * 135%
Fat:
 
Prot:
 
Carbs:
59.89g
 
127.96g
 
143.50g
3284*  1662
Sat 21: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
53.26g
 
59.73g
 
131.40g
3368*  2142
Fri 20: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
62.61g
 
84.71g
 
180.66g
3284*  1730
Thu 19: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
31.25g
 
117.40g
 
152.21g
3627*  2312
Wed 18: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
29.43g
 
92.73g
 
166.37g
3200*  1885
Tue 17: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
40.95g
 
81.46g
 
124.76g
3301*  2132
Mon 16: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
44.96g
 
66.67g
 
162.63g
3301*  2028
Sun 15: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
27.60g
 
96.01g
 
94.50g
3301*  2268
Sat 14: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
55.47g
 
94.74g
 
131.74g
3405*  2004
Fri 13: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
35.81g
 
79.73g
 
177.25g
3235*  1924
Thu 12: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
45.37g
 
70.83g
 
134.72g
3247*  2042
Wed 11: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
42.87g
 
97.82g
 
161.96g
3115*  1723
Mon 9: 694 * 58%
Fat:
 
Prot:
 
Carbs:
17.10g
 
51.96g
 
81.99g
- -
Sun 8: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
52.15g
 
125.83g
 
109.88g
3368*  1952
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