Kevin Mikulecky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
72.49g
 
121.79g
 
138.36g
- -
Mon 29: 662 * 44%
Fat:
 
Prot:
 
Carbs:
17.08g
 
38.96g
 
91.33g
- -
Sun 28: 783 * 52%
Fat:
 
Prot:
 
Carbs:
29.91g
 
27.04g
 
102.54g
- -
Sat 27: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
28.49g
 
85.17g
 
160.80g
- -
Fri 26: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
56.61g
 
88.62g
 
137.19g
- -
Thu 25: 544 * 36%
Fat:
 
Prot:
 
Carbs:
14.12g
 
29.74g
 
75.71g
- -
Wed 24: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
43.56g
 
113.28g
 
172.75g
- -
Tue 23: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
53.15g
 
94.60g
 
173.37g
- -
Mon 22: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
49.36g
 
89.44g
 
162.85g
- -
October 2022
Tue 11: 573 * 38%
Fat:
 
Prot:
 
Carbs:
23.39g
 
22.07g
 
69.38g
- -
June 2022
Mon 6: 545 * 36%
Fat:
 
Prot:
 
Carbs:
16.30g
 
35.00g
 
64.14g
- -
May 2022
Fri 13: 618 * 41%
Fat:
 
Prot:
 
Carbs:
26.44g
 
45.56g
 
47.11g
- -
April 2022
Tue 26: 302 * 20%
Fat:
 
Prot:
 
Carbs:
13.44g
 
21.58g
 
25.77g
- -
Mon 25: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
65.52g
 
50.10g
 
139.75g
- -
March 2022
Wed 9: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
64.88g
 
110.71g
 
90.85g
- -
October 2021
Mon 4: 350 * 23%
Fat:
 
Prot:
 
Carbs:
7.50g
 
9.00g
 
61.00g
- -
September 2021
Wed 15: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
57.84g
 
57.86g
 
143.22g
- -
Tue 14: 742 * 49%
Fat:
 
Prot:
 
Carbs:
39.18g
 
31.88g
 
75.86g
- -
Thu 9: 643 * 43%
Fat:
 
Prot:
 
Carbs:
22.63g
 
19.75g
 
87.75g
- -
Tue 7: 600 * 40%
Fat:
 
Prot:
 
Carbs:
22.00g
 
24.00g
 
78.00g
- -
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