| October 2023 |
| Wed 4: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
22.80g |
|
150.52g |
|
-
|
-
|
| Tue 3: |
1550 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
35.04g |
|
239.83g |
|
-
|
-
|
| Mon 2: |
1681 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
48.15g |
|
238.47g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
86.31g |
|
90.45g |
|
-
|
-
|
| Tue 28: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
53.49g |
|
78.54g |
|
-
|
-
|
| Mon 27: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
52.40g |
|
74.23g |
|
-
|
-
|
| Thu 23: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
64.41g |
|
95.06g |
|
-
|
-
|
| Wed 22: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
41.37g |
|
92.62g |
|
-
|
-
|
| Tue 21: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
57.25g |
|
94.92g |
|
-
|
-
|
| Mon 20: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
53.65g |
|
100.69g |
|
-
|
-
|
| Sun 19: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.33g |
|
55.01g |
|
125.06g |
|
-
|
-
|
| Thu 16: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
51.97g |
|
66.08g |
|
-
|
-
|
| Wed 15: |
1616 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
54.65g |
|
119.03g |
|
-
|
-
|
| Tue 14: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
48.72g |
|
51.29g |
|
-
|
-
|
| Mon 13: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
50.20g |
|
99.66g |
|
-
|
-
|
| Fri 10: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
38.83g |
|
4.36g |
|
-
|
-
|
| Thu 9: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
52.17g |
|
62.87g |
|
-
|
-
|
| Wed 8: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
72.52g |
|
31.78g |
|
-
|
-
|
| Tue 7: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
69.33g |
|
96.22g |
|
-
|
-
|
| Mon 6: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
53.30g |
|
53.37g |
|
-
|
-
|
