Watermelon04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 29: 62 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
10.00g
- -
Tue 27: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
33.00g
 
50.00g
 
157.50g
- -
Mon 26: 1444 * 69%
Fat:
 
Prot:
 
Carbs:
60.06g
 
41.02g
 
188.46g
1831*  387
Sun 25: 1752 * 83%
Fat:
 
Prot:
 
Carbs:
73.70g
 
58.28g
 
223.82g
- -
Sat 24: 1020 * 49%
Fat:
 
Prot:
 
Carbs:
34.25g
 
70.00g
 
113.00g
- -
Fri 23: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
42.00g
 
63.00g
 
195.00g
2007*  582
Thu 22: 1707 * 81%
Fat:
 
Prot:
 
Carbs:
40.79g
 
73.27g
 
271.51g
1864*  157
Wed 21: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
38.30g
 
34.91g
 
171.63g
2647*  1508
Tue 20: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
61.42g
 
84.65g
 
163.27g
1797*  268
August 2016
Wed 10: 308 * 15%
Fat:
 
Prot:
 
Carbs:
14.70g
 
3.60g
 
44.00g
- -
Mon 8: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
71.96g
 
33.88g
 
207.44g
- -
Sun 7: 1706 * 81%
Fat:
 
Prot:
 
Carbs:
94.76g
 
36.67g
 
191.92g
1705  1
Sat 6: 1957 * 93%
Fat:
 
Prot:
 
Carbs:
73.15g
 
59.88g
 
270.96g
2199*  242
Fri 5: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
78.40g
 
72.26g
 
279.93g
- -
Thu 4: 2020 * 96%
Fat:
 
Prot:
 
Carbs:
58.50g
 
78.50g
 
283.00g
1760*  260
Wed 3: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
72.56g
 
65.54g
 
236.57g
1911*  37
Tue 2: 1508 * 72%
Fat:
 
Prot:
 
Carbs:
14.69g
 
61.11g
 
284.24g
1824*  316
Mon 1: 1373 * 65%
Fat:
 
Prot:
 
Carbs:
32.35g
 
63.26g
 
216.72g
1725*  352
July 2016
Sun 31: 641 * 31%
Fat:
 
Prot:
 
Carbs:
35.54g
 
22.01g
 
58.60g
- -
Sat 30: 608 * 29%
Fat:
 
Prot:
 
Carbs:
8.61g
 
22.10g
 
119.42g
1919  1311
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