kotofeinat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 1492 * 104%
Fat:
 
Prot:
 
Carbs:
71.97g
 
102.15g
 
109.11g
- -
Tue 6: 1435 * 100%
Fat:
 
Prot:
 
Carbs:
65.03g
 
56.23g
 
150.23g
- -
Mon 5: 994 * 69%
Fat:
 
Prot:
 
Carbs:
60.46g
 
57.58g
 
56.03g
- -
Fri 2: 908 * 63%
Fat:
 
Prot:
 
Carbs:
29.36g
 
67.26g
 
93.51g
- -
Thu 1: 1497 * 104%
Fat:
 
Prot:
 
Carbs:
61.47g
 
81.02g
 
155.14g
2493*  996
March 2021
Wed 31: 1477 * 103%
Fat:
 
Prot:
 
Carbs:
79.66g
 
84.92g
 
105.94g
3489*  2012
Tue 30: 1645 * 114%
Fat:
 
Prot:
 
Carbs:
79.06g
 
85.52g
 
152.11g
3349*  1704
Mon 29: 1835 * 127%
Fat:
 
Prot:
 
Carbs:
119.99g
 
99.06g
 
87.10g
- -
Fri 26: 986 * 68%
Fat:
 
Prot:
 
Carbs:
37.10g
 
54.36g
 
107.95g
- -
Thu 25: 626 * 43%
Fat:
 
Prot:
 
Carbs:
23.46g
 
22.29g
 
82.30g
- -
February 2021
Fri 5: 1191 * 83%
Fat:
 
Prot:
 
Carbs:
59.39g
 
42.71g
 
122.32g
- -
Tue 2: 1747 * 121%
Fat:
 
Prot:
 
Carbs:
77.04g
 
87.53g
 
154.72g
- -
January 2021
Thu 28: 1742 * 121%
Fat:
 
Prot:
 
Carbs:
79.42g
 
65.13g
 
201.63g
- -
Wed 27: 2480 * 172%
Fat:
 
Prot:
 
Carbs:
75.93g
 
81.72g
 
363.04g
- -
Mon 25: 690 * 48%
Fat:
 
Prot:
 
Carbs:
21.70g
 
24.61g
 
99.10g
- -
June 2020
Wed 10: 438 * 30%
Fat:
 
Prot:
 
Carbs:
21.20g
 
22.29g
 
39.79g
- -
Mon 8: 890 * 62%
Fat:
 
Prot:
 
Carbs:
43.45g
 
70.35g
 
51.50g
- -
Sat 6: 438 * 30%
Fat:
 
Prot:
 
Carbs:
22.78g
 
25.39g
 
34.72g
- -
Fri 5: 1781 * 124%
Fat:
 
Prot:
 
Carbs:
71.91g
 
118.73g
 
159.25g
- -
Thu 4: 1501 * 104%
Fat:
 
Prot:
 
Carbs:
50.96g
 
93.12g
 
162.64g
- -
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