| July 2014 |
| Fri 11: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
4.00g |
|
-
|
-
|
| Thu 10: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
107.52g |
|
13.52g |
|
-
|
-
|
| Wed 9: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
146.93g |
|
0.00g |
|
-
|
-
|
| Tue 8: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
93.90g |
|
20.13g |
|
-
|
-
|
| Mon 7: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
153.52g |
|
13.00g |
|
-
|
-
|
| Sun 6: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
60.80g |
|
31.20g |
|
-
|
-
|
| Sat 5: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
65.85g |
|
35.26g |
|
-
|
-
|
| Fri 4: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
80.68g |
|
31.92g |
|
-
|
-
|
| Thu 3: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
120.25g |
|
22.13g |
|
-
|
-
|
| Wed 2: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
101.17g |
|
26.63g |
|
-
|
-
|
| Tue 1: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
80.90g |
|
24.13g |
|
-
|
-
|
| June 2014 |
| Mon 30: |
1392 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
181.06g |
|
24.13g |
|
-
|
-
|
| Sun 29: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
140.35g |
|
20.13g |
|
-
|
-
|
| May 2014 |
| Thu 22: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.67g |
|
81.67g |
|
0.00g |
|
-
|
-
|
| Thu 1: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
78.18g |
|
70.90g |
|
-
|
-
|
| April 2014 |
| Wed 30: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
7.57g |
|
15.13g |
|
-
|
-
|
| Tue 29: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
107.40g |
|
53.76g |
|
-
|
-
|
| Mon 28: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
82.71g |
|
83.04g |
|
-
|
-
|
| Sun 27: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
42.00g |
|
59.00g |
|
-
|
-
|
| Sat 26: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
55.00g |
|
70.00g |
|
-
|
-
|
