| July 2014 |
| Tue 29: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
27.41g |
|
47.55g |
|
-
|
-
|
| Mon 28: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
47.88g |
|
175.84g |
|
2139*
|
 1000
|
| Sun 27: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
67.86g |
|
175.55g |
|
2296*
|
1051
|
| Mon 21: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
26.97g |
|
130.33g |
|
1945*
|
1027
|
| Sun 20: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
59.40g |
|
194.14g |
|
1945*
|
410
|
| Sat 19: |
1549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
53.91g |
|
230.74g |
|
1945*
|
396
|
| Fri 18: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
49.05g |
|
194.07g |
|
2300*
|
817
|
| Thu 17: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
49.20g |
|
246.76g |
|
2048*
|
421
|
| Wed 16: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
58.13g |
|
220.46g |
|
2260*
|
760
|
| Tue 15: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
76.90g |
|
184.07g |
|
2300*
|
767
|
| Mon 14: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
59.28g |
|
67.10g |
|
2208*
|
1196
|
| Sun 13: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
78.69g |
|
158.27g |
|
2166*
|
613
|
| Sat 12: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
38.42g |
|
137.88g |
|
2205*
|
1014
|
| Fri 11: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
78.75g |
|
121.82g |
|
2433*
|
1188
|
| Thu 10: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
92.90g |
|
150.19g |
|
2208*
|
675
|
| Wed 9: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
57.76g |
|
96.14g |
|
2063*
|
915
|
| Tue 8: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
107.68g |
|
123.78g |
|
2169*
|
663
|
| Mon 7: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
96.95g |
|
119.35g |
|
2568*
|
987
|
| Sun 6: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
88.57g |
|
129.30g |
|
2349*
|
975
|
| Sat 5: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
61.17g |
|
142.39g |
|
-
|
-
|
