pam lopez wade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Tue 29: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
59.75g
 
17.92g
 
282.03g
- -
Mon 28: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
56.09g
 
59.24g
 
111.26g
- -
Sat 26: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
54.50g
 
102.03g
 
60.99g
- -
Fri 25: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
80.87g
 
77.45g
 
51.10g
- -
Thu 24: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
83.88g
 
69.72g
 
188.22g
- -
Wed 23: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
96.79g
 
72.08g
 
171.45g
- -
Tue 22: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
65.45g
 
43.86g
 
143.85g
- -
Mon 21: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
87.25g
 
75.76g
 
133.14g
- -
Sun 20: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
83.60g
 
54.86g
 
134.13g
- -
Sat 19: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
83.83g
 
104.19g
 
57.07g
- -
Thu 17: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
55.76g
 
67.02g
 
76.90g
- -
Wed 16: 716 * 48%
Fat:
 
Prot:
 
Carbs:
43.08g
 
43.90g
 
36.86g
- -
Tue 15: 2331 * 155%
Fat:
 
Prot:
 
Carbs:
138.91g
 
114.03g
 
152.04g
- -
Mon 14: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
75.84g
 
125.13g
 
72.73g
- -
Sun 13: 1906 127%
Fat:
 
Prot:
 
Carbs:
73.74g
 
109.19g
 
198.77g
- -
Sat 12: 411 * 27%
Fat:
 
Prot:
 
Carbs:
25.33g
 
39.08g
 
6.26g
- -
Fri 11: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
132.08g
 
78.19g
 
130.90g
- -
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