kwath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Mon 9: 608 41%
Fat:
 
Prot:
 
Carbs:
20.64g
 
41.06g
 
63.96g
- -
Sun 8: 1099 73%
Fat:
 
Prot:
 
Carbs:
28.09g
 
54.07g
 
146.27g
- -
Sat 7: 1262 84%
Fat:
 
Prot:
 
Carbs:
66.26g
 
62.71g
 
110.31g
- -
Fri 6: 611 41%
Fat:
 
Prot:
 
Carbs:
22.57g
 
14.96g
 
99.83g
1694*  1083
Thu 5: 1035 69%
Fat:
 
Prot:
 
Carbs:
36.42g
 
61.97g
 
115.91g
1694*  659
Wed 4: 984 66%
Fat:
 
Prot:
 
Carbs:
63.20g
 
45.78g
 
57.03g
1674*  690
Tue 3: 1631 109%
Fat:
 
Prot:
 
Carbs:
72.44g
 
26.01g
 
227.75g
1674*  43
Mon 2: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
41.74g
 
37.10g
 
166.62g
1427*  268
Sun 1: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
33.85g
 
49.56g
 
151.04g
1427*  337
May 2014
Sat 31: 950 * 63%
Fat:
 
Prot:
 
Carbs:
38.12g
 
30.70g
 
127.02g
1427*  477
Fri 30: 545 36%
Fat:
 
Prot:
 
Carbs:
30.38g
 
23.30g
 
44.58g
1674*  1129
Thu 29: 658 44%
Fat:
 
Prot:
 
Carbs:
8.79g
 
15.38g
 
129.60g
1674*  1016
Wed 28: 489 33%
Fat:
 
Prot:
 
Carbs:
10.95g
 
14.13g
 
88.77g
1674*  1185
Tue 27: 1527 102%
Fat:
 
Prot:
 
Carbs:
78.29g
 
38.21g
 
169.03g
1702*  175
Mon 26: 962 64%
Fat:
 
Prot:
 
Carbs:
18.79g
 
32.28g
 
168.13g
1702*  740
Sun 25: 1275 85%
Fat:
 
Prot:
 
Carbs:
59.55g
 
58.75g
 
126.64g
1445*  170
Sat 24: 811 * 54%
Fat:
 
Prot:
 
Carbs:
38.22g
 
32.37g
 
87.67g
1476*  665
Fri 23: 2381 159%
Fat:
 
Prot:
 
Carbs:
76.81g
 
64.67g
 
358.22g
1731*  650
Thu 22: 2007 * 134%
Fat:
 
Prot:
 
Carbs:
68.91g
 
37.63g
 
315.46g
1651*  356
Wed 21: 783 * 52%
Fat:
 
Prot:
 
Carbs:
24.43g
 
16.96g
 
126.85g
1745*  962
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