Shiral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Thu 8: 619 31%
Fat:
 
Prot:
 
Carbs:
20.28g
 
69.13g
 
48.61g
- -
April 2014
Tue 29: 545 * 27%
Fat:
 
Prot:
 
Carbs:
16.60g
 
67.00g
 
34.00g
- -
Thu 17: 420 * 21%
Fat:
 
Prot:
 
Carbs:
9.34g
 
57.01g
 
29.42g
- -
Wed 16: 587 * 29%
Fat:
 
Prot:
 
Carbs:
13.12g
 
75.14g
 
49.64g
- -
Tue 15: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
34.09g
 
113.09g
 
79.82g
- -
Mon 14: 616 31%
Fat:
 
Prot:
 
Carbs:
8.50g
 
103.80g
 
41.46g
- -
Sun 13: 538 27%
Fat:
 
Prot:
 
Carbs:
13.52g
 
73.93g
 
43.29g
- -
Sat 12: 593 30%
Fat:
 
Prot:
 
Carbs:
15.91g
 
81.83g
 
38.95g
- -
Fri 11: 851 * 43%
Fat:
 
Prot:
 
Carbs:
21.91g
 
92.20g
 
71.58g
- -
Thu 10: 506 25%
Fat:
 
Prot:
 
Carbs:
5.53g
 
61.11g
 
52.28g
2186*  1680
Wed 9: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
56.66g
 
112.81g
 
123.52g
- -
Tue 8: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
62.38g
 
81.66g
 
166.02g
- -
Mon 7: 465 * 23%
Fat:
 
Prot:
 
Carbs:
3.86g
 
47.29g
 
60.13g
2167*  1702
Sun 6: 943 * 47%
Fat:
 
Prot:
 
Carbs:
36.91g
 
47.12g
 
107.45g
- -
Sat 5: 818 41%
Fat:
 
Prot:
 
Carbs:
32.85g
 
39.75g
 
90.46g
- -
Fri 4: 1464 73%
Fat:
 
Prot:
 
Carbs:
57.03g
 
87.36g
 
155.24g
- -
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