ravens1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1648 * 61%
Fat:
 
Prot:
 
Carbs:
42.77g
 
75.45g
 
247.46g
1971  323
Sat 15: 2239 * 83%
Fat:
 
Prot:
 
Carbs:
72.42g
 
87.34g
 
305.37g
2017*  222
Fri 14: 1827 * 68%
Fat:
 
Prot:
 
Carbs:
49.63g
 
81.48g
 
272.14g
2209*  382
Thu 13: 1728 * 64%
Fat:
 
Prot:
 
Carbs:
49.15g
 
79.11g
 
239.22g
1982*  254
Wed 12: 1979 * 73%
Fat:
 
Prot:
 
Carbs:
51.04g
 
137.58g
 
243.83g
2019*  40
Tue 11: 2015 * 75%
Fat:
 
Prot:
 
Carbs:
62.91g
 
104.05g
 
274.30g
2023*  8
Mon 10: 1413 * 52%
Fat:
 
Prot:
 
Carbs:
39.04g
 
74.43g
 
200.58g
2097*  684
Sun 9: 1278 * 47%
Fat:
 
Prot:
 
Carbs:
30.09g
 
85.70g
 
175.40g
2321*  1043
Sat 8: 1336 * 49%
Fat:
 
Prot:
 
Carbs:
39.45g
 
58.85g
 
185.88g
1973  637
Fri 7: 2063 * 76%
Fat:
 
Prot:
 
Carbs:
52.74g
 
119.64g
 
279.54g
2331*  268
Thu 6: 1668 * 62%
Fat:
 
Prot:
 
Carbs:
37.23g
 
73.56g
 
259.00g
1975*  307
Wed 5: 1446 * 54%
Fat:
 
Prot:
 
Carbs:
30.36g
 
83.20g
 
221.12g
2018*  572
Tue 4: 1803 * 67%
Fat:
 
Prot:
 
Carbs:
29.29g
 
116.69g
 
263.54g
2022  219
Mon 3: 1507 * 56%
Fat:
 
Prot:
 
Carbs:
47.72g
 
76.48g
 
198.80g
2124*  617
Sun 2: 1572 * 58%
Fat:
 
Prot:
 
Carbs:
44.28g
 
115.35g
 
180.56g
1967  395
Sat 1: 1557 * 58%
Fat:
 
Prot:
 
Carbs:
36.90g
 
77.04g
 
222.83g
1967  410
May 2024
Fri 31: 1069 * 40%
Fat:
 
Prot:
 
Carbs:
16.10g
 
78.51g
 
157.45g
2080*  1011
Thu 30: 1659 * 61%
Fat:
 
Prot:
 
Carbs:
31.78g
 
107.49g
 
245.93g
2283*  624
Tue 28: 1396 * 52%
Fat:
 
Prot:
 
Carbs:
27.93g
 
55.42g
 
241.69g
1985*  589
Mon 27: 1529 * 57%
Fat:
 
Prot:
 
Carbs:
36.52g
 
81.15g
 
230.01g
1997*  468
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