JLB552's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Sun 25: 503 * 26%
Fat:
 
Prot:
 
Carbs:
21.53g
 
29.35g
 
38.29g
- -
May 2014
Thu 29: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
55.86g
 
115.28g
 
225.41g
- -
Wed 28: 504 * 27%
Fat:
 
Prot:
 
Carbs:
16.92g
 
29.25g
 
60.65g
- -
Tue 27: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
32.25g
 
88.12g
 
179.02g
- -
Mon 26: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
46.93g
 
73.38g
 
143.80g
- -
Sun 25: 542 * 29%
Fat:
 
Prot:
 
Carbs:
18.84g
 
18.65g
 
73.50g
- -
Sat 24: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
48.42g
 
76.58g
 
143.13g
- -
Fri 23: 1775 93%
Fat:
 
Prot:
 
Carbs:
71.45g
 
88.49g
 
186.97g
- -
Fri 16: 861 * 45%
Fat:
 
Prot:
 
Carbs:
25.20g
 
28.15g
 
114.54g
- -
Thu 15: 676 * 36%
Fat:
 
Prot:
 
Carbs:
33.74g
 
43.40g
 
50.73g
- -
Tue 13: 439 * 23%
Fat:
 
Prot:
 
Carbs:
10.80g
 
12.66g
 
71.97g
- -
Mon 12: 485 * 26%
Fat:
 
Prot:
 
Carbs:
12.36g
 
30.63g
 
61.35g
- -
Fri 9: 520 * 27%
Fat:
 
Prot:
 
Carbs:
23.01g
 
33.67g
 
46.18g
- -
Tue 6: 770 * 41%
Fat:
 
Prot:
 
Carbs:
33.72g
 
44.24g
 
68.97g
2975*  2205
Sat 3: 381 * 20%
Fat:
 
Prot:
 
Carbs:
9.05g
 
8.54g
 
65.72g
- -
Fri 2: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
77.64g
 
101.42g
 
159.38g
- -
Thu 1: 583 * 31%
Fat:
 
Prot:
 
Carbs:
18.19g
 
33.28g
 
74.36g
- -
April 2014
Wed 30: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
54.06g
 
78.39g
 
161.48g
2822*  1383
Tue 29: 570 * 30%
Fat:
 
Prot:
 
Carbs:
21.24g
 
30.39g
 
63.07g
- -
Mon 28: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
37.83g
 
43.64g
 
136.84g
- -
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