Riga2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
79.18g
 
34.48g
 
178.35g
- -
Thu 19: 451 * 28%
Fat:
 
Prot:
 
Carbs:
23.10g
 
24.47g
 
38.25g
- -
Wed 18: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
38.89g
 
119.79g
 
173.62g
- -
Tue 17: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
48.25g
 
78.70g
 
202.81g
- -
Mon 16: 560 * 35%
Fat:
 
Prot:
 
Carbs:
34.78g
 
39.67g
 
21.53g
- -
Sun 8: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
79.60g
 
70.36g
 
88.39g
- -
Fri 6: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
37.85g
 
69.77g
 
166.28g
- -
Sun 1: 874 * 55%
Fat:
 
Prot:
 
Carbs:
49.91g
 
32.37g
 
76.47g
- -
April 2022
Fri 8: 843 * 53%
Fat:
 
Prot:
 
Carbs:
57.87g
 
34.01g
 
45.46g
- -
Thu 7: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
103.36g
 
57.32g
 
152.04g
- -
Sat 2: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
94.85g
 
88.07g
 
118.57g
- -
September 2021
Mon 13: 442 * 28%
Fat:
 
Prot:
 
Carbs:
7.16g
 
13.86g
 
79.29g
- -
Thu 2: 141 * 9%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.87g
 
35.48g
- -
February 2021
Fri 19: 942 * 59%
Fat:
 
Prot:
 
Carbs:
27.75g
 
54.08g
 
119.59g
- -
Thu 18: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
55.49g
 
78.60g
 
116.72g
- -
Tue 16: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
73.05g
 
124.90g
 
77.54g
- -
Mon 15: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
68.50g
 
78.56g
 
77.08g
- -
Wed 3: 702 * 44%
Fat:
 
Prot:
 
Carbs:
25.22g
 
25.63g
 
96.62g
- -
Tue 2: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
61.45g
 
49.06g
 
135.23g
- -
Mon 1: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
53.40g
 
84.97g
 
121.81g
- -
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