| March 2024 |
| Tue 12: |
1331
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
86.68g |
|
166.60g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
1445
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
71.32g |
|
136.06g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
1947
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
99.05g |
|
101.22g |
|
179.48g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1307
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
80.06g |
|
142.96g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
1422
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
79.19g |
|
149.42g |
|
3691
|
 2269
|
| July 2022 |
| Fri 29: |
1685
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
112.10g |
|
179.87g |
|
-
|
-
|
| Wed 27: |
1829
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
129.00g |
|
203.91g |
|
3721*
|
1892
|
| Tue 26: |
1533
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
73.20g |
|
161.40g |
|
3572*
|
2039
|
| October 2021 |
| Wed 27: |
2349
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
98.72g |
|
94.10g |
|
285.56g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1626
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
87.38g |
|
160.55g |
|
-
|
-
|
| Wed 29: |
1271
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
65.70g |
|
158.28g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1605
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
81.20g |
|
176.11g |
|
-
|
-
|
| Wed 11: |
1560
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
77.08g |
|
178.59g |
|
-
|
-
|
| Tue 10: |
1048
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
69.26g |
|
137.45g |
|
-
|
-
|
| August 2019 |
| Fri 23: |
1538
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
60.29g |
|
221.77g |
|
-
|
-
|
| November 2018 |
| Wed 14: |
1225
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
62.31g |
|
149.64g |
|
-
|
-
|
| Wed 7: |
1345
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
73.56g |
|
153.64g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1238
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
47.12g |
|
159.00g |
|
2550*
|
1312
|
| Wed 24: |
1418
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
75.37g |
|
179.00g |
|
-
|
-
|
| Tue 23: |
1358
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
75.37g |
|
164.00g |
|
-
|
-
|
