Albamn86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 48 * 4%
Fat:
 
Prot:
 
Carbs:
0.57g
 
4.59g
 
8.81g
- -
Sat 18: 144 * 12%
Fat:
 
Prot:
 
Carbs:
0.17g
 
2.86g
 
33.42g
- -
June 2020
Mon 1: 332 * 28%
Fat:
 
Prot:
 
Carbs:
12.95g
 
43.40g
 
7.05g
- -
May 2020
Sun 24: 150 * 13%
Fat:
 
Prot:
 
Carbs:
10.21g
 
12.50g
 
0.94g
- -
Thu 14: 420 * 35%
Fat:
 
Prot:
 
Carbs:
11.74g
 
46.44g
 
32.57g
- -
Wed 13: 144 * 12%
Fat:
 
Prot:
 
Carbs:
0.17g
 
2.86g
 
33.42g
- -
Sun 10: 585 * 49%
Fat:
 
Prot:
 
Carbs:
44.71g
 
41.05g
 
6.86g
- -
Sat 9: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
78.70g
 
72.91g
 
22.52g
- -
Fri 8: 983 * 82%
Fat:
 
Prot:
 
Carbs:
74.10g
 
53.82g
 
25.46g
- -
Tue 5: 897 * 75%
Fat:
 
Prot:
 
Carbs:
73.63g
 
42.54g
 
19.08g
- -
April 2020
Wed 15: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.69g
 
1.59g
- -
Tue 7: 1158 * 97%
Fat:
 
Prot:
 
Carbs:
78.30g
 
94.38g
 
25.29g
- -
Mon 6: 747 * 62%
Fat:
 
Prot:
 
Carbs:
43.75g
 
75.69g
 
13.40g
- -
March 2020
Sun 29: 336 * 28%
Fat:
 
Prot:
 
Carbs:
20.48g
 
27.84g
 
11.27g
- -
Thu 19: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
96.35g
 
60.19g
 
25.03g
- -
Sun 15: 491 * 41%
Fat:
 
Prot:
 
Carbs:
37.46g
 
18.43g
 
21.05g
- -
Sat 14: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
85.50g
 
46.38g
 
24.70g
- -
Fri 13: 761 * 64%
Fat:
 
Prot:
 
Carbs:
57.40g
 
55.39g
 
8.64g
- -
Thu 12: 399 * 33%
Fat:
 
Prot:
 
Carbs:
31.83g
 
25.41g
 
1.64g
- -
Fri 6: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
83.27g
 
62.88g
 
28.66g
- -
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