krofnica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Wed 26: 640 * 40%
Fat:
 
Prot:
 
Carbs:
28.64g
 
41.13g
 
57.13g
- -
Tue 25: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
276.26g
 
124.74g
 
152.27g
- -
Thu 20: 367 * 23%
Fat:
 
Prot:
 
Carbs:
16.09g
 
13.01g
 
41.88g
- -
Wed 19: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
288.28g
 
156.22g
 
153.45g
- -
Mon 17: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
68.56g
 
64.27g
 
204.03g
- -
Fri 14: 906 * 57%
Fat:
 
Prot:
 
Carbs:
39.95g
 
33.67g
 
106.65g
- -
Thu 13: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
37.46g
 
106.08g
 
181.58g
- -
Wed 12: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
74.48g
 
75.92g
 
204.98g
- -
Tue 11: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
40.37g
 
64.20g
 
194.98g
- -
Mon 10: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
54.74g
 
69.13g
 
173.47g
- -
Sun 9: 988 * 62%
Fat:
 
Prot:
 
Carbs:
23.96g
 
71.79g
 
124.21g
- -
Sat 8: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
77.70g
 
59.23g
 
241.71g
- -
Fri 7: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
57.21g
 
106.67g
 
142.62g
2035*  526
Thu 6: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
44.84g
 
93.59g
 
199.04g
2271*  1027
Wed 5: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
30.62g
 
109.83g
 
141.60g
- -
Tue 4: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
55.91g
 
98.38g
 
251.18g
- -
February 2023
Thu 16: 983 * 69%
Fat:
 
Prot:
 
Carbs:
34.60g
 
51.84g
 
113.76g
- -
January 2021
Thu 7: 1405 * 99%
Fat:
 
Prot:
 
Carbs:
34.11g
 
95.61g
 
188.11g
- -
December 2020
Mon 21: 872 * 61%
Fat:
 
Prot:
 
Carbs:
25.00g
 
58.26g
 
108.51g
- -
Sun 13: 1795 * 126%
Fat:
 
Prot:
 
Carbs:
59.26g
 
113.62g
 
201.37g
2242*  447
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