| July 2023 |
| Wed 26: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
41.13g |
|
57.13g |
|
-
|
-
|
| Tue 25: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
276.26g |
|
124.74g |
|
152.27g |
|
-
|
-
|
| Thu 20: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
13.01g |
|
41.88g |
|
-
|
-
|
| Wed 19: |
1772 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
288.28g |
|
156.22g |
|
153.45g |
|
-
|
-
|
| Mon 17: |
1662 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
64.27g |
|
204.03g |
|
-
|
-
|
| Fri 14: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
33.67g |
|
106.65g |
|
-
|
-
|
| Thu 13: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
106.08g |
|
181.58g |
|
-
|
-
|
| Wed 12: |
1790 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
75.92g |
|
204.98g |
|
-
|
-
|
| Tue 11: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
64.20g |
|
194.98g |
|
-
|
-
|
| Mon 10: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
69.13g |
|
173.47g |
|
-
|
-
|
| Sun 9: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
71.79g |
|
124.21g |
|
-
|
-
|
| Sat 8: |
1860 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
77.70g |
|
59.23g |
|
241.71g |
|
-
|
-
|
| Fri 7: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
106.67g |
|
142.62g |
|
2035*
|
 526
|
| Thu 6: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
93.59g |
|
199.04g |
|
2271*
|
1027
|
| Wed 5: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
109.83g |
|
141.60g |
|
-
|
-
|
| Tue 4: |
1864 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
98.38g |
|
251.18g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
983 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
51.84g |
|
113.76g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
1405 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
95.61g |
|
188.11g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
872 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
58.26g |
|
108.51g |
|
-
|
-
|
| Sun 13: |
1795 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
113.62g |
|
201.37g |
|
2242*
|
447
|
