| January 2024 |
| Sun 28: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
60.33g |
|
90.97g |
|
-
|
-
|
| Mon 22: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
76.58g |
|
140.95g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
44.19g |
|
76.56g |
|
-
|
-
|
| Tue 12: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
40.46g |
|
112.39g |
|
-
|
-
|
| Mon 11: |
1796 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
88.33g |
|
226.70g |
|
-
|
-
|
| Thu 7: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
81.85g |
|
143.16g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sat 4: |
2214 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
80.76g |
|
100.14g |
|
269.92g |
|
-
|
-
|
| Fri 3: |
2032 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
103.51g |
|
85.40g |
|
194.94g |
|
-
|
-
|
| Thu 2: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
42.29g |
|
104.18g |
|
-
|
-
|
| Wed 1: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
41.68g |
|
104.56g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
2290 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
93.90g |
|
304.55g |
|
-
|
-
|
| Wed 11: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
31.99g |
|
29.09g |
|
-
|
-
|
| Tue 10: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
21.81g |
|
39.72g |
|
-
|
-
|
| Mon 9: |
1863 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.48g |
|
77.05g |
|
191.90g |
|
-
|
-
|
| Sun 8: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
75.79g |
|
128.84g |
|
-
|
-
|
| Fri 6: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
43.52g |
|
164.34g |
|
-
|
-
|
| Thu 5: |
2467 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
102.07g |
|
89.08g |
|
326.23g |
|
-
|
-
|
| Wed 4: |
2209 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
92.52g |
|
99.19g |
|
260.57g |
|
-
|
-
|
| Tue 3: |
2034 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
92.54g |
|
100.17g |
|
209.99g |
|
-
|
-
|
