Nick224's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2038
Fri 1: 436 * 20%
Fat:
 
Prot:
 
Carbs:
1.67g
 
28.79g
 
70.73g
- -
February 2021
Mon 8: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
111.79g
 
117.91g
 
54.16g
- -
June 2018
Sun 24: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
115.00g
 
135.61g
 
71.46g
- -
August 2017
Tue 29: 2790 * 127%
Fat:
 
Prot:
 
Carbs:
242.09g
 
119.41g
 
47.32g
- -
Mon 28: 1710 * 78%
Fat:
 
Prot:
 
Carbs:
143.83g
 
85.06g
 
18.20g
- -
Sun 27: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
186.81g
 
104.65g
 
18.98g
- -
Sat 26: 243 * 11%
Fat:
 
Prot:
 
Carbs:
27.30g
 
1.30g
 
1.03g
- -
Fri 25: 3094 * 141%
Fat:
 
Prot:
 
Carbs:
260.72g
 
150.98g
 
45.08g
- -
Thu 24: 1626 * 74%
Fat:
 
Prot:
 
Carbs:
126.43g
 
105.74g
 
26.94g
- -
Wed 23: 1673 * 76%
Fat:
 
Prot:
 
Carbs:
132.42g
 
105.06g
 
17.93g
- -
Tue 22: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
148.12g
 
123.81g
 
18.16g
- -
Mon 21: 1694 * 77%
Fat:
 
Prot:
 
Carbs:
140.68g
 
100.22g
 
8.71g
- -
Fri 18: 2019 * 92%
Fat:
 
Prot:
 
Carbs:
139.28g
 
175.78g
 
14.58g
- -
Thu 17: 1805 * 82%
Fat:
 
Prot:
 
Carbs:
131.24g
 
135.28g
 
14.07g
- -
Mon 14: 1504 * 68%
Fat:
 
Prot:
 
Carbs:
121.32g
 
94.55g
 
27.07g
- -
Sat 12: 2386 * 108%
Fat:
 
Prot:
 
Carbs:
206.84g
 
102.43g
 
41.80g
- -
Fri 11: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
101.00g
 
58.00g
 
14.00g
- -
Thu 10: 2170 * 99%
Fat:
 
Prot:
 
Carbs:
198.70g
 
76.22g
 
31.89g
- -
Wed 9: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
163.71g
 
151.51g
 
27.06g
- -
Mon 7: 2212 * 101%
Fat:
 
Prot:
 
Carbs:
184.57g
 
118.42g
 
32.91g
- -
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