DRS59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 28: 409 * 28%
Fat:
 
Prot:
 
Carbs:
17.04g
 
13.87g
 
55.27g
2945*  2536
Sun 18: 1444 * 100%
Fat:
 
Prot:
 
Carbs:
42.83g
 
95.32g
 
166.11g
- -
Sat 17: 941 * 65%
Fat:
 
Prot:
 
Carbs:
43.12g
 
27.78g
 
117.73g
3028*  2087
Thu 15: 140 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
20.00g
- -
Mon 5: 407 * 28%
Fat:
 
Prot:
 
Carbs:
16.73g
 
9.51g
 
59.68g
- -
Sun 4: 443 * 31%
Fat:
 
Prot:
 
Carbs:
32.23g
 
18.38g
 
26.34g
- -
Fri 2: 816 * 56%
Fat:
 
Prot:
 
Carbs:
27.02g
 
27.14g
 
126.05g
- -
Thu 1: 1204 * 83%
Fat:
 
Prot:
 
Carbs:
52.46g
 
47.94g
 
142.54g
3169*  1965
December 2014
Fri 26: 1436 * 99%
Fat:
 
Prot:
 
Carbs:
71.70g
 
86.27g
 
112.26g
3169*  1733
Wed 24: 372 * 26%
Fat:
 
Prot:
 
Carbs:
13.05g
 
20.28g
 
46.09g
- -
Wed 17: 682 * 47%
Fat:
 
Prot:
 
Carbs:
28.70g
 
47.75g
 
60.38g
3276*  2594
Sat 13: 1313 * 91%
Fat:
 
Prot:
 
Carbs:
64.44g
 
68.79g
 
128.72g
3336*  2023
Fri 12: 987 * 68%
Fat:
 
Prot:
 
Carbs:
34.94g
 
85.29g
 
80.22g
3246*  2259
Wed 10: 362 * 25%
Fat:
 
Prot:
 
Carbs:
24.05g
 
28.28g
 
2.09g
- -
Tue 9: 1398 * 96%
Fat:
 
Prot:
 
Carbs:
58.97g
 
85.13g
 
150.12g
3199*  1801
Sun 7: 1660 * 114%
Fat:
 
Prot:
 
Carbs:
52.09g
 
125.67g
 
184.43g
3238*  1578
Sat 6: 442 * 30%
Fat:
 
Prot:
 
Carbs:
16.08g
 
20.78g
 
58.14g
- -
Fri 5: 1461 * 101%
Fat:
 
Prot:
 
Carbs:
70.78g
 
91.01g
 
121.85g
3284*  1823
Tue 2: 378 * 26%
Fat:
 
Prot:
 
Carbs:
10.38g
 
21.12g
 
46.75g
- -
November 2014
Sun 30: 1129 * 78%
Fat:
 
Prot:
 
Carbs:
33.55g
 
71.68g
 
152.04g
3226*  2097
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