Alec12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1040 * 43%
Fat:
 
Prot:
 
Carbs:
48.92g
 
55.93g
 
89.00g
- -
Sun 21: 1746 * 73%
Fat:
 
Prot:
 
Carbs:
88.40g
 
44.78g
 
224.10g
- -
Mon 15: 1266 * 53%
Fat:
 
Prot:
 
Carbs:
59.24g
 
111.82g
 
62.71g
- -
Sat 13: 2079 * 87%
Fat:
 
Prot:
 
Carbs:
107.68g
 
153.73g
 
120.68g
- -
March 2024
Thu 28: 2285 * 95%
Fat:
 
Prot:
 
Carbs:
35.00g
 
137.00g
 
328.50g
- -
Sun 10: 4539 * 189%
Fat:
 
Prot:
 
Carbs:
221.30g
 
180.89g
 
459.02g
- -
February 2024
Sat 17: 1736 * 72%
Fat:
 
Prot:
 
Carbs:
58.40g
 
93.60g
 
204.00g
- -
Tue 6: 1600 * 67%
Fat:
 
Prot:
 
Carbs:
100.00g
 
180.00g
 
0.00g
- -
January 2024
Wed 31: 490 * 20%
Fat:
 
Prot:
 
Carbs:
26.00g
 
23.00g
 
44.00g
- -
December 2023
Wed 20: 1660 * 69%
Fat:
 
Prot:
 
Carbs:
67.42g
 
135.48g
 
118.95g
3697*  2037
Thu 14: 1694 * 71%
Fat:
 
Prot:
 
Carbs:
66.12g
 
68.79g
 
200.00g
2843*  1149
November 2023
Fri 17: 2019 * 84%
Fat:
 
Prot:
 
Carbs:
100.20g
 
105.50g
 
169.00g
- -
October 2023
Fri 20: 2119 * 88%
Fat:
 
Prot:
 
Carbs:
96.76g
 
125.24g
 
184.43g
- -
Thu 19: 2176 * 91%
Fat:
 
Prot:
 
Carbs:
50.59g
 
195.44g
 
239.59g
- -
Wed 18: 1674 * 70%
Fat:
 
Prot:
 
Carbs:
42.78g
 
121.16g
 
200.92g
- -
Tue 17: 645 * 27%
Fat:
 
Prot:
 
Carbs:
19.74g
 
43.85g
 
63.59g
- -
Mon 16: 570 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
61.50g
 
55.00g
- -
Sun 15: 2282 * 95%
Fat:
 
Prot:
 
Carbs:
98.07g
 
105.95g
 
244.36g
- -
May 2023
Fri 12: 1776 * 74%
Fat:
 
Prot:
 
Carbs:
88.18g
 
79.09g
 
166.70g
- -
November 2022
Fri 11: 2305 * 96%
Fat:
 
Prot:
 
Carbs:
62.90g
 
48.59g
 
399.67g
- -
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