| August 2014 |
| Thu 14: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
62.00g |
|
17.97g |
|
-
|
-
|
| Wed 13: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
89.00g |
|
19.00g |
|
-
|
-
|
| Tue 12: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
87.00g |
|
19.00g |
|
-
|
-
|
| Mon 11: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
87.00g |
|
19.00g |
|
-
|
-
|
| Sun 10: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
101.00g |
|
42.00g |
|
-
|
-
|
| Sat 9: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
102.00g |
|
42.00g |
|
-
|
-
|
| Fri 8: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
101.00g |
|
65.88g |
|
-
|
-
|
| Thu 7: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
102.00g |
|
58.00g |
|
-
|
-
|
| Wed 6: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
103.00g |
|
71.00g |
|
-
|
-
|
| Tue 5: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
102.00g |
|
52.66g |
|
-
|
-
|
| Mon 4: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
104.00g |
|
73.66g |
|
-
|
-
|
| Sun 3: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
105.00g |
|
91.88g |
|
-
|
-
|
| Sat 2: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
104.00g |
|
83.00g |
|
-
|
-
|
| Fri 1: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
104.00g |
|
63.00g |
|
-
|
-
|
| June 2014 |
| Wed 18: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
20.00g |
|
0.00g |
|
-
|
-
|
| Thu 12: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
12.57g |
|
12.00g |
|
-
|
-
|
| Wed 11: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
80.57g |
|
44.00g |
|
-
|
-
|
| Thu 5: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
61.32g |
|
19.77g |
|
-
|
-
|
| Wed 4: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
101.20g |
|
14.98g |
|
-
|
-
|
| Tue 3: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
45.00g |
|
24.00g |
|
-
|
-
|
