| December 2021 |
| Fri 3: |
771 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
23.86g |
|
7.17g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
579 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
35.82g |
|
2.77g |
|
-
|
-
|
| Fri 19: |
523 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
14.30g |
|
18.62g |
|
-
|
-
|
| Thu 18: |
239 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
13.54g |
|
2.56g |
|
-
|
-
|
| Wed 17: |
113 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
9.02g |
|
1.09g |
|
-
|
-
|
| Tue 16: |
232 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
25.24g |
|
0.00g |
|
-
|
-
|
| Sat 13: |
199 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
15.93g |
|
1.00g |
|
-
|
-
|
| Thu 11: |
529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
30.66g |
|
26.66g |
|
-
|
-
|
| Wed 10: |
282 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
10.58g |
|
10.13g |
|
-
|
-
|
| Tue 9: |
443 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
22.04g |
|
22.43g |
|
-
|
-
|
| Mon 8: |
476 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
47.68g |
|
12.67g |
|
-
|
-
|
| Fri 5: |
439 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
16.85g |
|
19.99g |
|
-
|
-
|
| Wed 3: |
61 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
2.39g |
|
9.91g |
|
-
|
-
|
| Tue 2: |
174 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
5.70g |
|
15.14g |
|
-
|
-
|
| Mon 1: |
184 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
11.63g |
|
11.01g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
361 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
16.36g |
|
14.19g |
|
-
|
-
|
| Sat 30: |
871 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
54.97g |
|
18.36g |
|
-
|
-
|
| Fri 29: |
132 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
7.95g |
|
2.88g |
|
-
|
-
|
| February 2014 |
| Thu 20: |
43 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
2.65g |
|
2.76g |
|
-
|
-
|
