| September 2023 |
| Mon 25: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
15.84g |
|
6.11g |
|
-
|
-
|
| Thu 21: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
38.33g |
|
20.95g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
58.12g |
|
74.20g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
29.47g |
|
12.59g |
|
-
|
-
|
| Sun 11: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
48.30g |
|
56.53g |
|
-
|
-
|
| Fri 9: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
63.73g |
|
67.42g |
|
-
|
-
|
| Thu 8: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
57.41g |
|
77.69g |
|
-
|
-
|
| Wed 7: |
623 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
47.97g |
|
30.19g |
|
-
|
-
|
| Sun 4: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
71.46g |
|
102.91g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
1313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
44.98g |
|
110.79g |
|
-
|
-
|
| Sat 13: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
27.00g |
|
78.00g |
|
-
|
-
|
| Wed 10: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
62.75g |
|
118.24g |
|
-
|
-
|
| Tue 9: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
50.40g |
|
67.64g |
|
-
|
-
|
| Mon 8: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
28.48g |
|
61.70g |
|
-
|
-
|
| Sun 7: |
893 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
69.36g |
|
48.05g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
39.28g |
|
78.29g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
38.00g |
|
23.00g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
54.65g |
|
102.65g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
1365 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
78.97g |
|
120.22g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
47.26g |
|
54.01g |
|
-
|
-
|
