| September 2019 |
| Wed 25: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
34.38g |
|
32.14g |
|
-
|
-
|
| Tue 24: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
25.35g |
|
110.39g |
|
-
|
-
|
| Mon 23: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
58.35g |
|
97.31g |
|
-
|
-
|
| Fri 20: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.74g |
|
47.19g |
|
-
|
-
|
| Thu 19: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
50.09g |
|
43.50g |
|
-
|
-
|
| Tue 17: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
38.67g |
|
29.52g |
|
-
|
-
|
| Mon 16: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
55.60g |
|
51.52g |
|
-
|
-
|
| Sun 15: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
52.84g |
|
98.43g |
|
-
|
-
|
| Sat 14: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
71.75g |
|
103.49g |
|
-
|
-
|
| Fri 13: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
19.12g |
|
23.85g |
|
-
|
-
|
| Thu 12: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
41.09g |
|
66.30g |
|
109*
|
 694
|
| Wed 11: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
26.79g |
|
1.68g |
|
-
|
-
|
| Mon 9: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
30.81g |
|
49.14g |
|
-
|
-
|
| Sun 8: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
45.28g |
|
131.74g |
|
435*
|
554
|
| Fri 6: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
27.91g |
|
17.01g |
|
-
|
-
|
| Thu 5: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
99.67g |
|
113.33g |
|
31.45g |
|
-
|
-
|
| Wed 4: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
139.95g |
|
54.46g |
|
-
|
-
|
| Tue 3: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
76.10g |
|
45.26g |
|
257*
|
656
|
| Mon 2: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
76.30g |
|
46.87g |
|
257*
|
851
|
| September 2017 |
| Sat 30: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
9.73g |
|
64.33g |
|
-
|
-
|
