yogibearsamrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 11: 711 * 28%
Fat:
 
Prot:
 
Carbs:
17.39g
 
44.25g
 
93.24g
2475*  1764
September 2016
Tue 20: - - 2818* -
August 2016
Wed 3: 1000 * 40%
Fat:
 
Prot:
 
Carbs:
58.14g
 
0.31g
 
75.14g
- -
August 2014
Wed 27: 1132 * 45%
Fat:
 
Prot:
 
Carbs:
34.30g
 
60.17g
 
144.52g
- -
Tue 26: 1081 * 43%
Fat:
 
Prot:
 
Carbs:
66.42g
 
51.30g
 
75.63g
2879*  1798
Mon 25: 1169 * 47%
Fat:
 
Prot:
 
Carbs:
38.40g
 
80.02g
 
123.76g
2769*  1600
July 2014
Tue 1: 1922 * 77%
Fat:
 
Prot:
 
Carbs:
75.71g
 
98.77g
 
209.68g
2806*  884
June 2014
Thu 12: 283 * 11%
Fat:
 
Prot:
 
Carbs:
3.33g
 
7.34g
 
55.82g
- -
Wed 11: 2579 * 103%
Fat:
 
Prot:
 
Carbs:
119.44g
 
113.67g
 
278.61g
3038*  459
Tue 10: 1855 * 74%
Fat:
 
Prot:
 
Carbs:
71.46g
 
76.83g
 
224.97g
2882*  1027
Mon 9: 1319 * 53%
Fat:
 
Prot:
 
Carbs:
44.32g
 
84.69g
 
141.15g
3048*  1729
Sun 1: 1131 * 45%
Fat:
 
Prot:
 
Carbs:
21.95g
 
57.30g
 
176.34g
- -
May 2014
Wed 14: 1670 * 67%
Fat:
 
Prot:
 
Carbs:
87.00g
 
84.00g
 
138.00g
- -
Mon 5: 1314 * 53%
Fat:
 
Prot:
 
Carbs:
38.92g
 
62.64g
 
176.55g
2624*  1310
Fri 2: 1496 * 60%
Fat:
 
Prot:
 
Carbs:
71.82g
 
66.85g
 
145.91g
- -
Thu 1: 1270 * 51%
Fat:
 
Prot:
 
Carbs:
60.64g
 
73.36g
 
104.78g
2807*  1537
April 2014
Wed 30: 1141 * 46%
Fat:
 
Prot:
 
Carbs:
34.42g
 
42.46g
 
167.59g
- -
Tue 29: 1562 * 62%
Fat:
 
Prot:
 
Carbs:
50.69g
 
88.70g
 
176.49g
3188*  1626
Mon 28: 1804 * 72%
Fat:
 
Prot:
 
Carbs:
81.57g
 
90.33g
 
173.37g
3219*  1415
Sun 27: 1045 * 42%
Fat:
 
Prot:
 
Carbs:
29.06g
 
39.75g
 
156.86g
- -
Sat 26: 1141 * 46%
Fat:
 
Prot:
 
Carbs:
42.16g
 
55.40g
 
131.39g
- -
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