| July 2021 |
| July 2017 |
| Fri 21: |
2375 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
168.21g |
|
275.78g |
|
-
|
-
|
| Thu 20: |
2173 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.96g |
|
119.50g |
|
223.96g |
|
-
|
-
|
| Wed 19: |
2450 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
165.28g |
|
275.53g |
|
-
|
-
|
| Mon 17: |
2403 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
157.66g |
|
271.22g |
|
-
|
-
|
| Sun 16: |
2164 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
163.27g |
|
227.82g |
|
-
|
-
|
| Sat 15: |
2458 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
167.21g |
|
281.31g |
|
-
|
-
|
| Fri 14: |
2433 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
161.00g |
|
273.37g |
|
-
|
-
|
| Thu 13: |
1519 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
87.54g |
|
126.25g |
|
-
|
-
|
| Wed 12: |
2370 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
112.46g |
|
257.95g |
|
-
|
-
|
| Tue 11: |
2521 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.52g |
|
122.51g |
|
295.81g |
|
-
|
-
|
| Mon 10: |
2610 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
156.23g |
|
262.53g |
|
2561*
|
 49
|
| Fri 7: |
2191 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
128.90g |
|
206.69g |
|
-
|
-
|
| Thu 6: |
1986 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.61g |
|
117.92g |
|
168.80g |
|
-
|
-
|
| Wed 5: |
2338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
154.67g |
|
116.21g |
|
120.20g |
|
-
|
-
|
| Tue 4: |
2162 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
116.28g |
|
107.79g |
|
171.91g |
|
-
|
-
|
| Mon 3: |
2144 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
109.66g |
|
91.97g |
|
194.93g |
|
-
|
-
|
| Sun 2: |
1927 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
79.48g |
|
232.57g |
|
-
|
-
|
| Sat 1: |
2994 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
146.59g |
|
150.01g |
|
276.52g |
|
-
|
-
|
| June 2017 |
| Mon 26: |
1315 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
67.66g |
|
108.30g |
|
-
|
-
|
