Dana777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Sun 26: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.48g
 
12.53g
- -
August 2014
Wed 20: 786 * 39%
Fat:
 
Prot:
 
Carbs:
14.71g
 
40.00g
 
124.30g
2614*  1828
Tue 19: 686 * 34%
Fat:
 
Prot:
 
Carbs:
31.13g
 
30.53g
 
71.35g
- -
July 2014
Tue 29: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
47.63g
 
61.97g
 
140.64g
- -
Fri 25: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
67.64g
 
94.35g
 
176.19g
- -
Wed 23: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
40.57g
 
53.43g
 
149.19g
- -
Tue 22: 845 * 42%
Fat:
 
Prot:
 
Carbs:
11.58g
 
50.78g
 
133.50g
2720*  1875
Mon 14: 690 * 34%
Fat:
 
Prot:
 
Carbs:
10.24g
 
43.21g
 
111.42g
2614*  1924
Sat 12: 350 * 18%
Fat:
 
Prot:
 
Carbs:
11.56g
 
31.32g
 
29.74g
- -
Fri 11: 951 * 48%
Fat:
 
Prot:
 
Carbs:
30.53g
 
70.85g
 
99.17g
- -
Thu 10: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
35.78g
 
95.57g
 
171.62g
2221*  854
Wed 9: 818 * 41%
Fat:
 
Prot:
 
Carbs:
23.15g
 
44.19g
 
109.05g
- -
Sat 5: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
47.43g
 
67.00g
 
209.65g
- -
Fri 4: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
49.77g
 
53.96g
 
210.61g
2008*  492
Thu 3: 897 * 45%
Fat:
 
Prot:
 
Carbs:
24.66g
 
46.90g
 
122.84g
2680*  1783
Wed 2: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
39.42g
 
74.75g
 
163.42g
- -
Tue 1: 761 * 38%
Fat:
 
Prot:
 
Carbs:
25.59g
 
32.32g
 
96.40g
1918  1157
June 2014
Mon 30: 955 * 48%
Fat:
 
Prot:
 
Carbs:
35.35g
 
32.52g
 
121.96g
2811*  1856
Mon 16: 857 * 43%
Fat:
 
Prot:
 
Carbs:
27.38g
 
51.26g
 
99.88g
- -
Sun 15: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
55.83g
 
86.66g
 
141.93g
2268*  876
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