koshka31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
109.56g
 
138.17g
 
24.53g
- -
April 2024
Mon 15: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
113.30g
 
109.29g
 
64.41g
- -
Fri 12: 379 * 22%
Fat:
 
Prot:
 
Carbs:
30.00g
 
26.00g
 
1.30g
- -
Thu 11: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
145.07g
 
98.74g
 
20.17g
- -
Tue 2: 872 * 51%
Fat:
 
Prot:
 
Carbs:
59.82g
 
49.94g
 
25.06g
- -
December 2022
Wed 28: 519 * 31%
Fat:
 
Prot:
 
Carbs:
32.54g
 
28.29g
 
29.10g
- -
Tue 13: 422 * 25%
Fat:
 
Prot:
 
Carbs:
34.59g
 
20.62g
 
5.64g
- -
November 2022
Sun 13: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
94.93g
 
51.24g
 
3.18g
- -
Mon 7: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
96.27g
 
52.49g
 
4.33g
- -
October 2022
Sat 29: 810 * 48%
Fat:
 
Prot:
 
Carbs:
69.30g
 
38.48g
 
15.09g
- -
Fri 28: 955 * 56%
Fat:
 
Prot:
 
Carbs:
82.80g
 
26.43g
 
25.45g
- -
Thu 27: 884 * 52%
Fat:
 
Prot:
 
Carbs:
81.20g
 
33.86g
 
2.56g
- -
June 2022
Tue 14: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
77.55g
 
50.45g
 
32.83g
- -
Mon 13: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
110.02g
 
161.21g
 
19.78g
- -
May 2022
Tue 17: 52 * 3%
Fat:
 
Prot:
 
Carbs:
3.88g
 
1.38g
 
2.83g
- -
Mon 16: 875 * 51%
Fat:
 
Prot:
 
Carbs:
62.90g
 
61.09g
 
15.62g
- -
Tue 10: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
110.77g
 
109.59g
 
27.06g
- -
March 2022
Wed 30: 257 * 15%
Fat:
 
Prot:
 
Carbs:
17.10g
 
23.03g
 
1.29g
- -
Tue 22: 2009 * 118%
Fat:
 
Prot:
 
Carbs:
190.71g
 
63.40g
 
16.78g
- -
Sun 6: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
105.36g
 
91.81g
 
29.43g
- -
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