Ale Chacon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 11: 1590 * 96%
Fat:
 
Prot:
 
Carbs:
76.23g
 
88.85g
 
101.37g
- -
July 2020
Thu 9: 1753 * 106%
Fat:
 
Prot:
 
Carbs:
67.80g
 
94.67g
 
193.83g
- -
Wed 8: 1920 * 116%
Fat:
 
Prot:
 
Carbs:
98.44g
 
85.55g
 
186.49g
- -
Sat 4: 1186 * 71%
Fat:
 
Prot:
 
Carbs:
52.92g
 
81.71g
 
94.61g
- -
June 2020
Tue 30: 1384 * 83%
Fat:
 
Prot:
 
Carbs:
75.51g
 
69.73g
 
99.09g
- -
Wed 24: 1949 * 117%
Fat:
 
Prot:
 
Carbs:
96.10g
 
98.86g
 
96.96g
- -
Tue 23: 1684 * 101%
Fat:
 
Prot:
 
Carbs:
83.99g
 
83.73g
 
153.29g
- -
Mon 22: 1570 * 102%
Fat:
 
Prot:
 
Carbs:
54.16g
 
59.52g
 
190.21g
- -
Sun 21: 1650 * 107%
Fat:
 
Prot:
 
Carbs:
94.94g
 
96.52g
 
111.86g
- -
Sat 20: 1503 * 98%
Fat:
 
Prot:
 
Carbs:
67.84g
 
66.03g
 
164.00g
- -
Fri 19: 2175 * 142%
Fat:
 
Prot:
 
Carbs:
83.74g
 
92.34g
 
210.87g
- -
Thu 18: 1692 * 110%
Fat:
 
Prot:
 
Carbs:
84.20g
 
98.74g
 
141.71g
- -
Wed 17: 1552 * 101%
Fat:
 
Prot:
 
Carbs:
69.16g
 
92.82g
 
146.79g
- -
Tue 16: 1562 * 102%
Fat:
 
Prot:
 
Carbs:
72.94g
 
103.51g
 
125.59g
- -
Mon 15: 2549 * 150%
Fat:
 
Prot:
 
Carbs:
79.39g
 
121.23g
 
245.83g
- -
Sun 14: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
60.07g
 
56.57g
 
249.16g
- -
Sat 13: 1743 * 102%
Fat:
 
Prot:
 
Carbs:
74.36g
 
89.84g
 
191.42g
- -
Fri 12: 1642 * 96%
Fat:
 
Prot:
 
Carbs:
85.35g
 
90.42g
 
136.68g
- -
Thu 11: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
63.32g
 
62.79g
 
174.62g
- -
Wed 10: 2527 * 148%
Fat:
 
Prot:
 
Carbs:
84.11g
 
98.19g
 
226.35g
- -
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