| Daily Average: |
Exercise: 2070 Cals |
|
Food: 1947 Cals |
(Fat: 92.56g, Protein: 102.44g, Carbs: 178.81g) |
| Monthly Total: |
Exercise: 33119 Cals |
|
Food: 33102 Cals |
(Fat: 1573.50g, Protein: 1741.47g, Carbs: 3039.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 144 |
|
2
|
Net 129 |
|
3
|
Net 482 |
|
4
|
Net 51 |
|
5
|
Net 85 |
|
6
|
Net 32 |
|
7
 |
Net -12 |
|
8
|
Net -8 |
|
9
|
Net -578 |
|
10
|
Net -184 |
|
11
|
Net -320 |
|
12
|
Net -309 |
|
13
|
Net -403 |
|
14
|
Net -348 |
|
15
|
Net -340 |
|
16
|
Net 1069 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (11 Jun 24)
|
