ОльгаБреус's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
41.96g
 
116.16g
 
143.21g
1043*  355
Mon 3: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
39.26g
 
101.33g
 
165.19g
2432*  1036
Sun 2: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
65.27g
 
115.16g
 
168.80g
2313*  621
Sat 1: 776 * 46%
Fat:
 
Prot:
 
Carbs:
17.51g
 
62.74g
 
99.24g
2329*  1553
May 2024
Fri 31: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
36.95g
 
125.72g
 
110.35g
2346*  1048
Thu 30: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
54.31g
 
117.83g
 
117.28g
2039*  614
Wed 29: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
59.39g
 
123.43g
 
153.26g
2345*  695
Tue 28: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
57.84g
 
102.30g
 
144.44g
2363*  849
Mon 27: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
49.16g
 
132.51g
 
194.29g
2379*  635
Sun 26: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
67.54g
 
102.72g
 
161.38g
2213*  521
Sat 25: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
56.92g
 
123.92g
 
153.27g
2321*  704
Fri 24: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
60.97g
 
113.73g
 
157.45g
2374*  738
Thu 23: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
47.44g
 
117.74g
 
155.70g
2458*  952
Wed 22: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
50.98g
 
127.25g
 
160.86g
2311*  704
Tue 21: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
35.62g
 
73.62g
 
108.18g
2477*  1459
Mon 20: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
56.41g
 
118.83g
 
179.67g
2374*  688
Sun 19: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
38.59g
 
104.16g
 
179.23g
2192*  721
Sat 18: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
63.13g
 
153.79g
 
139.38g
2015*  287
Fri 17: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
55.37g
 
115.92g
 
147.48g
2328*  796
Thu 16: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
48.01g
 
153.12g
 
146.80g
2314*  697
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