springskinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Mon 25: 1263 * 60%
Fat:
 
Prot:
 
Carbs:
54.31g
 
27.93g
 
181.40g
- -
March 2016
Fri 11: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
37.67g
 
24.01g
 
180.25g
- -
Thu 10: 730 * 35%
Fat:
 
Prot:
 
Carbs:
21.88g
 
27.99g
 
106.61g
- -
Wed 9: 675 * 32%
Fat:
 
Prot:
 
Carbs:
28.96g
 
38.69g
 
63.16g
- -
May 2015
Fri 29: 2083 * 99%
Fat:
 
Prot:
 
Carbs:
93.23g
 
64.07g
 
276.62g
- -
Mon 11: 2148 * 102%
Fat:
 
Prot:
 
Carbs:
89.85g
 
78.78g
 
280.38g
- -
Fri 1: 1933 * 92%
Fat:
 
Prot:
 
Carbs:
90.99g
 
49.31g
 
235.66g
- -
April 2015
Thu 16: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
93.24g
 
56.35g
 
277.94g
- -
December 2014
Mon 8: 554 * 26%
Fat:
 
Prot:
 
Carbs:
28.21g
 
14.41g
 
63.26g
- -
November 2014
Sun 16: 1363 * 65%
Fat:
 
Prot:
 
Carbs:
52.74g
 
42.67g
 
184.39g
- -
Sat 15: 1854 * 88%
Fat:
 
Prot:
 
Carbs:
67.94g
 
39.45g
 
282.47g
- -
October 2014
Sat 18: 1985 * 95%
Fat:
 
Prot:
 
Carbs:
97.56g
 
73.26g
 
214.33g
- -
September 2014
Wed 24: 1404 * 67%
Fat:
 
Prot:
 
Carbs:
40.43g
 
39.35g
 
225.74g
- -
Tue 23: 1374 * 65%
Fat:
 
Prot:
 
Carbs:
42.18g
 
36.57g
 
218.10g
- -
Mon 22: 1414 * 67%
Fat:
 
Prot:
 
Carbs:
58.82g
 
25.65g
 
197.62g
- -
Sun 21: 1623 * 77%
Fat:
 
Prot:
 
Carbs:
68.34g
 
37.68g
 
220.26g
- -
Fri 12: 1640 78%
Fat:
 
Prot:
 
Carbs:
66.68g
 
85.67g
 
174.44g
- -
Tue 9: 2329 111%
Fat:
 
Prot:
 
Carbs:
106.18g
 
49.59g
 
303.53g
- -
Mon 8: 2183 * 104%
Fat:
 
Prot:
 
Carbs:
79.35g
 
49.81g
 
324.96g
- -
Sat 6: 1543 73%
Fat:
 
Prot:
 
Carbs:
63.39g
 
38.34g
 
209.09g
- -
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