T.Turner13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Tue 15: 98 * 6%
Fat:
 
Prot:
 
Carbs:
0.74g
 
2.86g
 
21.52g
- -
November 2015
Mon 9: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
39.27g
 
88.22g
 
137.88g
- -
July 2015
Sun 12: 2935 * 173%
Fat:
 
Prot:
 
Carbs:
129.87g
 
96.25g
 
332.11g
- -
June 2015
Fri 12: 708 * 42%
Fat:
 
Prot:
 
Carbs:
34.42g
 
40.01g
 
59.59g
- -
Thu 11: 2423 * 143%
Fat:
 
Prot:
 
Carbs:
108.03g
 
80.61g
 
275.46g
- -
Wed 10: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
69.96g
 
52.51g
 
196.24g
- -
Tue 9: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
70.65g
 
96.63g
 
206.87g
- -
Mon 8: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
72.70g
 
106.14g
 
214.46g
- -
Sun 7: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
72.50g
 
60.00g
 
196.00g
- -
Sat 6: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
89.28g
 
66.08g
 
237.33g
- -
Fri 5: 2461 * 145%
Fat:
 
Prot:
 
Carbs:
111.84g
 
106.87g
 
251.03g
- -
Thu 4: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
52.04g
 
49.71g
 
232.50g
- -
Wed 3: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
71.55g
 
118.37g
 
144.19g
- -
Tue 2: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
85.52g
 
99.30g
 
193.61g
- -
Mon 1: 2707 * 159%
Fat:
 
Prot:
 
Carbs:
164.36g
 
108.50g
 
206.03g
- -
May 2015
Sun 31: 2721 * 160%
Fat:
 
Prot:
 
Carbs:
121.13g
 
81.48g
 
320.48g
2910*  189
Sat 30: 2310 * 136%
Fat:
 
Prot:
 
Carbs:
121.36g
 
105.77g
 
254.78g
2910*  600
Fri 29: 3203 * 188%
Fat:
 
Prot:
 
Carbs:
149.83g
 
162.50g
 
295.51g
3133*  70
Thu 28: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
56.88g
 
50.06g
 
215.96g
3133*  1574
Wed 27: 1946 * 114%
Fat:
 
Prot:
 
Carbs:
61.01g
 
82.15g
 
264.50g
2747*  801
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