Karman45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 721 72%
Fat:
 
Prot:
 
Carbs:
45.85g
 
41.79g
 
34.68g
- -
Mon 6: 741 74%
Fat:
 
Prot:
 
Carbs:
46.74g
 
56.78g
 
24.74g
- -
Sun 5: 792 79%
Fat:
 
Prot:
 
Carbs:
43.86g
 
80.81g
 
21.68g
- -
April 2022
Wed 13: 719 * 120%
Fat:
 
Prot:
 
Carbs:
55.93g
 
43.40g
 
14.78g
- -
May 2021
Sat 29: 1182 148%
Fat:
 
Prot:
 
Carbs:
72.79g
 
97.90g
 
25.35g
- -
Fri 28: 1240 155%
Fat:
 
Prot:
 
Carbs:
76.16g
 
108.55g
 
24.65g
- -
Thu 27: 732 92%
Fat:
 
Prot:
 
Carbs:
36.42g
 
68.04g
 
27.03g
- -
Mon 24: 443 * 55%
Fat:
 
Prot:
 
Carbs:
23.82g
 
31.91g
 
20.27g
- -
February 2021
Mon 1: 352 44%
Fat:
 
Prot:
 
Carbs:
11.62g
 
43.36g
 
32.16g
- -
May 2020
Wed 27: 549 * 69%
Fat:
 
Prot:
 
Carbs:
31.04g
 
34.49g
 
17.40g
- -
Tue 26: 559 * 70%
Fat:
 
Prot:
 
Carbs:
35.78g
 
21.92g
 
28.52g
- -
Fri 22: 562 * 70%
Fat:
 
Prot:
 
Carbs:
30.00g
 
39.00g
 
17.00g
- -
Thu 21: 610 * 76%
Fat:
 
Prot:
 
Carbs:
28.18g
 
56.23g
 
21.67g
- -
Wed 20: 909 114%
Fat:
 
Prot:
 
Carbs:
61.28g
 
54.61g
 
24.90g
- -
Tue 19: 710 89%
Fat:
 
Prot:
 
Carbs:
37.24g
 
54.72g
 
28.90g
- -
Mon 18: 923 115%
Fat:
 
Prot:
 
Carbs:
54.49g
 
74.75g
 
23.72g
- -
Sun 17: 825 * 103%
Fat:
 
Prot:
 
Carbs:
48.10g
 
68.20g
 
19.06g
- -
Sat 16: 653 82%
Fat:
 
Prot:
 
Carbs:
38.09g
 
46.79g
 
25.71g
- -
Thu 14: 449 * 56%
Fat:
 
Prot:
 
Carbs:
22.97g
 
61.79g
 
5.48g
- -
Tue 12: 626 * 78%
Fat:
 
Prot:
 
Carbs:
25.80g
 
55.80g
 
39.62g
- -
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