Prairie Grandma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 9: 993 110%
Fat:
 
Prot:
 
Carbs:
37.18g
 
35.71g
 
134.07g
2834*  1841
Wed 8: 919 * 102%
Fat:
 
Prot:
 
Carbs:
32.12g
 
43.51g
 
111.60g
2309*  1390
February 2021
Sun 7: 837 * 93%
Fat:
 
Prot:
 
Carbs:
28.49g
 
39.90g
 
103.01g
2561*  1724
December 2020
Tue 15: 333 * 37%
Fat:
 
Prot:
 
Carbs:
14.22g
 
6.55g
 
46.14g
2677*  2344
Thu 10: 293 * 33%
Fat:
 
Prot:
 
Carbs:
9.22g
 
7.55g
 
45.14g
2822*  2529
Tue 1: 829 * 92%
Fat:
 
Prot:
 
Carbs:
20.54g
 
30.05g
 
133.64g
2989*  2160
November 2020
Sun 29: 1007 * 112%
Fat:
 
Prot:
 
Carbs:
46.72g
 
38.16g
 
109.54g
2853*  1846
Thu 26: 771 * 86%
Fat:
 
Prot:
 
Carbs:
23.71g
 
38.42g
 
103.72g
2302*  1531
Wed 25: 622 * 69%
Fat:
 
Prot:
 
Carbs:
21.85g
 
29.89g
 
79.67g
2246*  1624
Tue 24: 730 * 81%
Fat:
 
Prot:
 
Carbs:
14.19g
 
50.79g
 
101.56g
2561*  1831
Mon 23: 390 * 43%
Fat:
 
Prot:
 
Carbs:
20.82g
 
26.22g
 
26.51g
2667*  2277
Sat 21: 734 * 82%
Fat:
 
Prot:
 
Carbs:
15.99g
 
49.38g
 
94.76g
2615*  1881
Wed 4: 447 * 50%
Fat:
 
Prot:
 
Carbs:
17.50g
 
8.00g
 
62.00g
2719*  2272
October 2020
Sat 10: 1185 * 132%
Fat:
 
Prot:
 
Carbs:
62.68g
 
32.34g
 
122.67g
3020*  1835
Fri 9: 780 * 87%
Fat:
 
Prot:
 
Carbs:
36.80g
 
26.91g
 
87.16g
2222*  1442
Thu 8: 819 * 91%
Fat:
 
Prot:
 
Carbs:
30.22g
 
39.55g
 
101.79g
2115*  1296
Wed 7: 837 93%
Fat:
 
Prot:
 
Carbs:
28.54g
 
44.91g
 
108.23g
2483*  1646
September 2020
Wed 9: 650 * 72%
Fat:
 
Prot:
 
Carbs:
33.31g
 
30.46g
 
55.95g
- -
May 2020
Wed 27: 774 * 86%
Fat:
 
Prot:
 
Carbs:
31.54g
 
44.04g
 
77.00g
2954*  2180
Tue 26: 801 * 89%
Fat:
 
Prot:
 
Carbs:
30.82g
 
41.97g
 
91.41g
2764*  1963
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