K@pitoshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 8: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
63.94g
 
112.11g
 
113.09g
2440*  915
Fri 7: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
47.79g
 
91.87g
 
80.20g
2326*  1057
Thu 6: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
70.01g
 
119.99g
 
128.13g
2250*  620
Mon 3: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
88.59g
 
89.89g
 
105.98g
2873*  1297
Sun 2: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
102.96g
 
131.79g
 
100.92g
2337*  478
May 2019
Fri 31: 234 * 14%
Fat:
 
Prot:
 
Carbs:
4.85g
 
20.43g
 
28.29g
- -
Thu 30: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
73.30g
 
134.60g
 
173.43g
2739*  743
Wed 29: 2044 120%
Fat:
 
Prot:
 
Carbs:
96.62g
 
131.14g
 
134.91g
2523*  479
Tue 28: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
72.52g
 
97.44g
 
111.65g
2824*  1334
Mon 27: 1915 * 113%
Fat:
 
Prot:
 
Carbs:
96.35g
 
132.52g
 
131.78g
2550*  635
Sun 26: 1556 92%
Fat:
 
Prot:
 
Carbs:
79.78g
 
92.45g
 
112.07g
1965*  409
Sat 25: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
45.71g
 
102.91g
 
128.93g
2183*  810
Fri 24: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
66.70g
 
114.50g
 
150.68g
2437*  775
Thu 23: 1852 109%
Fat:
 
Prot:
 
Carbs:
122.93g
 
88.97g
 
110.63g
2500*  648
Wed 22: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
86.33g
 
142.77g
 
130.15g
2440*  588
Tue 21: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
67.90g
 
123.36g
 
91.10g
2321*  881
Mon 20: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
133.57g
 
72.18g
 
122.60g
2465*  480
Sun 19: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
44.94g
 
104.49g
 
119.63g
2431*  1159
Sat 18: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
115.71g
 
83.04g
 
80.07g
2028*  328
Fri 17: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
66.49g
 
106.64g
 
114.35g
2353*  884
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