Антоника's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 306 * 20%
Fat:
 
Prot:
 
Carbs:
6.47g
 
9.81g
 
60.93g
- -
Tue 13: 827 * 54%
Fat:
 
Prot:
 
Carbs:
13.59g
 
23.99g
 
158.06g
- -
Mon 12: 1021 * 67%
Fat:
 
Prot:
 
Carbs:
17.56g
 
30.74g
 
187.23g
- -
Sun 11: 1154 * 75%
Fat:
 
Prot:
 
Carbs:
28.09g
 
29.48g
 
205.18g
- -
Sat 10: 1072 * 70%
Fat:
 
Prot:
 
Carbs:
23.96g
 
23.59g
 
201.01g
- -
Fri 9: 996 * 65%
Fat:
 
Prot:
 
Carbs:
21.96g
 
27.23g
 
177.97g
- -
March 2021
Fri 19: 755 * 49%
Fat:
 
Prot:
 
Carbs:
34.21g
 
47.09g
 
67.70g
- -
Thu 18: 1229 * 80%
Fat:
 
Prot:
 
Carbs:
47.56g
 
63.36g
 
111.33g
- -
Wed 17: 981 * 64%
Fat:
 
Prot:
 
Carbs:
38.17g
 
59.15g
 
98.93g
- -
Tue 16: 1723 * 112%
Fat:
 
Prot:
 
Carbs:
65.09g
 
61.94g
 
224.74g
- -
Sat 13: 975 * 64%
Fat:
 
Prot:
 
Carbs:
33.68g
 
61.57g
 
108.03g
- -
Fri 12: 1544 * 101%
Fat:
 
Prot:
 
Carbs:
40.77g
 
79.77g
 
220.37g
- -
Thu 11: 1509 * 98%
Fat:
 
Prot:
 
Carbs:
59.63g
 
121.24g
 
114.06g
- -
Wed 10: 1355 * 88%
Fat:
 
Prot:
 
Carbs:
62.82g
 
71.38g
 
116.27g
- -
February 2021
Sat 27: 1465 * 96%
Fat:
 
Prot:
 
Carbs:
65.53g
 
83.09g
 
132.37g
- -
Fri 26: 1222 * 80%
Fat:
 
Prot:
 
Carbs:
53.59g
 
84.73g
 
97.44g
- -
Thu 25: 1843 * 120%
Fat:
 
Prot:
 
Carbs:
70.59g
 
90.58g
 
209.82g
- -
Wed 24: 1528 * 100%
Fat:
 
Prot:
 
Carbs:
62.64g
 
100.21g
 
139.21g
- -
Tue 23: 1005 * 66%
Fat:
 
Prot:
 
Carbs:
27.47g
 
76.03g
 
114.09g
- -
Mon 22: 1391 * 91%
Fat:
 
Prot:
 
Carbs:
64.57g
 
91.00g
 
110.63g
- -
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