| February 2014 |
| Mon 10: |
1469 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
42.29g |
|
159.88g |
|
-
|
-
|
| Sun 9: |
1400 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
96.87g |
|
146.16g |
|
4293
|
 2893
|
| Sat 8: |
1576 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
81.69g |
|
234.33g |
|
4293*
|
2717
|
| Fri 7: |
1253 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
75.67g |
|
184.98g |
|
4481*
|
3228
|
| Thu 6: |
2404 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
119.06g |
|
110.97g |
|
235.19g |
|
4119*
|
1715
|
| Wed 5: |
1315 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
69.50g |
|
206.00g |
|
4235
|
2920
|
| Tue 4: |
1300 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
70.00g |
|
195.00g |
|
4195*
|
2895
|
| Mon 3: |
1312 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
104.89g |
|
165.51g |
|
4166*
|
2854
|
| Sun 2: |
2355
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
109.86g |
|
69.66g |
|
268.35g |
|
4411
|
2056
|
| Sat 1: |
2505
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
107.38g |
|
344.26g |
|
4321*
|
1816
|
| January 2014 |
| Fri 31: |
869
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
60.29g |
|
113.38g |
|
4574
|
3705
|
| Thu 30: |
1657
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
53.25g |
|
232.25g |
|
4321
|
2664
|
| Wed 29: |
1189
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
61.13g |
|
164.35g |
|
4321*
|
3132
|
| Tue 28: |
1383
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
72.25g |
|
180.00g |
|
4321*
|
2938
|
| Mon 27: |
1389
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
69.29g |
|
207.38g |
|
4690*
|
3301
|
| Sun 26: |
786
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
45.28g |
|
86.21g |
|
4372
|
3586
|
| Sat 25: |
1016
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
94.79g |
|
116.38g |
|
4445*
|
3429
|
| Fri 24: |
1331
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
85.21g |
|
181.88g |
|
4350*
|
3019
|
| Thu 23: |
1115
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
59.34g |
|
121.70g |
|
4423*
|
3308
|
| Wed 22: |
1158
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
98.23g |
|
150.93g |
|
4307*
|
3149
|
