ZheZhdanov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 4: 1346 * 59%
Fat:
 
Prot:
 
Carbs:
50.33g
 
110.39g
 
114.19g
- -
October 2019
Thu 24: 798 * 35%
Fat:
 
Prot:
 
Carbs:
33.90g
 
65.00g
 
58.10g
- -
Sun 20: 2254 * 98%
Fat:
 
Prot:
 
Carbs:
93.42g
 
74.74g
 
285.09g
- -
Wed 16: 1981 * 83%
Fat:
 
Prot:
 
Carbs:
70.16g
 
160.11g
 
183.73g
- -
September 2019
Wed 25: 1506 63%
Fat:
 
Prot:
 
Carbs:
34.34g
 
118.21g
 
179.34g
- -
August 2018
Thu 30: 626 * 26%
Fat:
 
Prot:
 
Carbs:
36.77g
 
21.50g
 
51.13g
- -
Wed 29: 3342 * 139%
Fat:
 
Prot:
 
Carbs:
149.35g
 
95.96g
 
338.11g
2902*  440
Tue 28: 1850 * 80%
Fat:
 
Prot:
 
Carbs:
75.79g
 
67.11g
 
224.07g
- -
January 2017
Thu 12: 1485 * 65%
Fat:
 
Prot:
 
Carbs:
43.89g
 
105.79g
 
169.35g
- -
Wed 11: 628 * 27%
Fat:
 
Prot:
 
Carbs:
29.13g
 
30.83g
 
71.69g
- -
Fri 6: 2354 * 102%
Fat:
 
Prot:
 
Carbs:
76.40g
 
124.14g
 
284.07g
- -
September 2016
Fri 23: 1398 * 61%
Fat:
 
Prot:
 
Carbs:
39.16g
 
60.68g
 
167.60g
- -
Fri 16: 1218 * 53%
Fat:
 
Prot:
 
Carbs:
30.18g
 
70.06g
 
171.93g
- -
Thu 15: 1532 * 67%
Fat:
 
Prot:
 
Carbs:
71.63g
 
103.27g
 
126.21g
- -
Wed 14: 2001 * 87%
Fat:
 
Prot:
 
Carbs:
114.94g
 
106.65g
 
151.19g
2843*  842
Tue 13: 2089 * 91%
Fat:
 
Prot:
 
Carbs:
76.96g
 
143.77g
 
209.34g
2843  754
Mon 12: 2504 * 109%
Fat:
 
Prot:
 
Carbs:
99.99g
 
96.13g
 
301.12g
3336*  832
Sat 10: 1772 * 77%
Fat:
 
Prot:
 
Carbs:
111.72g
 
94.97g
 
111.09g
- -
Fri 9: 1685 * 73%
Fat:
 
Prot:
 
Carbs:
79.79g
 
172.38g
 
75.83g
- -
Thu 8: 2021 * 88%
Fat:
 
Prot:
 
Carbs:
98.10g
 
134.87g
 
158.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.