abhazo4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 892 * 61%
Fat:
 
Prot:
 
Carbs:
64.64g
 
51.55g
 
11.84g
- -
April 2024
Tue 30: 1355 * 92%
Fat:
 
Prot:
 
Carbs:
108.59g
 
55.58g
 
36.01g
- -
November 2023
Mon 27: 395 * 27%
Fat:
 
Prot:
 
Carbs:
25.86g
 
20.63g
 
19.32g
- -
Fri 24: 403 * 27%
Fat:
 
Prot:
 
Carbs:
32.86g
 
14.93g
 
11.68g
- -
Tue 21: 302 * 21%
Fat:
 
Prot:
 
Carbs:
26.79g
 
11.35g
 
5.16g
- -
Thu 16: 775 * 53%
Fat:
 
Prot:
 
Carbs:
52.44g
 
39.21g
 
37.02g
- -
Wed 15: 972 * 66%
Fat:
 
Prot:
 
Carbs:
80.68g
 
40.09g
 
16.05g
- -
May 2023
Tue 30: 441 * 30%
Fat:
 
Prot:
 
Carbs:
17.25g
 
33.84g
 
36.62g
- -
February 2021
Sat 6: 276 * 19%
Fat:
 
Prot:
 
Carbs:
14.99g
 
21.23g
 
13.94g
- -
Tue 2: 323 * 22%
Fat:
 
Prot:
 
Carbs:
8.21g
 
25.28g
 
37.01g
- -
June 2020
Mon 15: 808 * 55%
Fat:
 
Prot:
 
Carbs:
29.68g
 
64.80g
 
59.50g
- -
May 2020
Wed 20: 408 * 28%
Fat:
 
Prot:
 
Carbs:
13.49g
 
36.71g
 
35.27g
- -
April 2020
Thu 16: 434 * 29%
Fat:
 
Prot:
 
Carbs:
7.50g
 
30.68g
 
58.38g
- -
Wed 15: 1422 * 97%
Fat:
 
Prot:
 
Carbs:
59.49g
 
95.17g
 
111.20g
- -
Tue 14: 371 * 25%
Fat:
 
Prot:
 
Carbs:
15.44g
 
20.66g
 
35.61g
- -
Thu 9: 444 * 30%
Fat:
 
Prot:
 
Carbs:
17.80g
 
8.30g
 
62.80g
- -
Tue 7: 874 * 59%
Fat:
 
Prot:
 
Carbs:
37.97g
 
40.20g
 
88.29g
- -
Mon 6: 1362 * 93%
Fat:
 
Prot:
 
Carbs:
55.64g
 
86.51g
 
113.91g
- -
Sun 5: 1320 * 90%
Fat:
 
Prot:
 
Carbs:
47.31g
 
91.76g
 
136.48g
- -
Sat 4: 1110 * 75%
Fat:
 
Prot:
 
Carbs:
40.77g
 
79.87g
 
96.66g
- -
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