Ucess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Mon 19: 602 * 40%
Fat:
 
Prot:
 
Carbs:
6.07g
 
25.18g
 
106.88g
2729*  2127
Fri 16: 262 * 17%
Fat:
 
Prot:
 
Carbs:
0.81g
 
3.32g
 
68.21g
2258*  1996
Thu 15: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
69.77g
 
55.57g
 
297.92g
2573*  569
Sun 11: 337 * 22%
Fat:
 
Prot:
 
Carbs:
18.30g
 
31.50g
 
11.73g
- -
Fri 2: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
50.92g
 
50.82g
 
177.85g
- -
April 2014
Tue 29: 894 * 60%
Fat:
 
Prot:
 
Carbs:
5.64g
 
12.24g
 
218.47g
2380*  1486
Mon 28: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
64.26g
 
30.50g
 
225.08g
2491*  1011
Sat 12: - - 3205* -
March 2014
Sun 2: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
43.40g
 
63.34g
 
249.07g
2473*  903
Sat 1: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
46.33g
 
20.71g
 
248.28g
2570*  1115
February 2014
Fri 28: 469 * 39%
Fat:
 
Prot:
 
Carbs:
6.81g
 
13.88g
 
91.16g
2257*  1788
Thu 27: 1870 * 156%
Fat:
 
Prot:
 
Carbs:
65.92g
 
53.99g
 
276.25g
2876*  1006
Wed 26: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
34.45g
 
108.17g
 
152.33g
2605*  1279
Tue 25: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
46.50g
 
91.92g
 
197.19g
2622*  1117
Mon 24: 1787 * 149%
Fat:
 
Prot:
 
Carbs:
36.51g
 
56.95g
 
342.61g
2317*  530
Sun 23: 2244 * 187%
Fat:
 
Prot:
 
Carbs:
72.34g
 
84.52g
 
324.73g
2911*  667
Sat 22: 1802 * 150%
Fat:
 
Prot:
 
Carbs:
22.85g
 
76.36g
 
336.89g
2987*  1185
Fri 21: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
15.12g
 
54.90g
 
210.24g
2796*  1598
Thu 20: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
35.57g
 
37.97g
 
245.65g
2513*  1106
Wed 19: 825 * 46%
Fat:
 
Prot:
 
Carbs:
17.09g
 
28.94g
 
141.02g
2302*  1477
Tue 18: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
35.60g
 
88.96g
 
275.94g
2795*  1041
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