Joyrut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Mon 8: 1164 78%
Fat:
 
Prot:
 
Carbs:
26.00g
 
40.48g
 
193.19g
2217  1053
September 2015
Sun 13: 595 * 33%
Fat:
 
Prot:
 
Carbs:
32.49g
 
22.99g
 
49.97g
- -
Sat 12: 1580 88%
Fat:
 
Prot:
 
Carbs:
91.31g
 
53.14g
 
119.90g
- -
April 2015
Mon 20: 114 * 6%
Fat:
 
Prot:
 
Carbs:
4.69g
 
7.64g
 
5.50g
- -
February 2015
Sat 7: 838 * 47%
Fat:
 
Prot:
 
Carbs:
47.78g
 
26.39g
 
80.81g
2036*  1198
January 2015
Tue 6: 2332 * 130%
Fat:
 
Prot:
 
Carbs:
143.16g
 
61.53g
 
224.72g
1872*  460
Mon 5: 1137 63%
Fat:
 
Prot:
 
Carbs:
57.84g
 
31.31g
 
124.59g
1872*  735
December 2014
Sat 27: 139 * 8%
Fat:
 
Prot:
 
Carbs:
3.07g
 
4.04g
 
28.24g
1861*  1722
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