Ольга Луканина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
47.29g
 
50.20g
 
198.93g
1891*  9
Thu 6: 828 * 39%
Fat:
 
Prot:
 
Carbs:
20.00g
 
44.87g
 
114.73g
- -
Wed 5: 1004 * 48%
Fat:
 
Prot:
 
Carbs:
27.43g
 
50.68g
 
138.10g
1936*  932
Tue 4: 969 * 46%
Fat:
 
Prot:
 
Carbs:
28.37g
 
49.58g
 
130.45g
1936*  967
Mon 3: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
42.08g
 
48.53g
 
146.10g
1816*  684
Sun 2: 1712 * 82%
Fat:
 
Prot:
 
Carbs:
40.88g
 
15.50g
 
221.92g
- -
Sat 1: 1696 * 81%
Fat:
 
Prot:
 
Carbs:
66.03g
 
39.46g
 
192.22g
1612*  84
May 2024
Fri 31: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
61.88g
 
49.31g
 
144.29g
2201*  175
Thu 30: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
27.36g
 
41.82g
 
101.55g
- -
Wed 29: 998 * 48%
Fat:
 
Prot:
 
Carbs:
20.19g
 
42.38g
 
160.68g
1844*  846
Tue 28: 762 * 36%
Fat:
 
Prot:
 
Carbs:
20.89g
 
55.55g
 
82.20g
1936*  1174
Mon 27: 920 * 44%
Fat:
 
Prot:
 
Carbs:
21.78g
 
55.81g
 
120.38g
2011*  1091
Sun 26: 1189 * 57%
Fat:
 
Prot:
 
Carbs:
32.74g
 
26.79g
 
137.64g
1720*  531
Sat 25: 2104 * 100%
Fat:
 
Prot:
 
Carbs:
49.48g
 
47.70g
 
228.16g
1979*  125
Fri 24: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
53.54g
 
55.41g
 
235.30g
1799*  32
Thu 23: 990 * 47%
Fat:
 
Prot:
 
Carbs:
27.99g
 
40.14g
 
107.66g
1844*  854
Wed 22: 946 * 45%
Fat:
 
Prot:
 
Carbs:
27.95g
 
43.22g
 
126.39g
1844*  898
Tue 21: 952 * 45%
Fat:
 
Prot:
 
Carbs:
24.44g
 
43.72g
 
134.90g
1844*  892
Mon 20: 829 * 39%
Fat:
 
Prot:
 
Carbs:
19.23g
 
40.17g
 
119.05g
1844*  1015
Sun 19: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
52.45g
 
59.65g
 
248.34g
1619*  154
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